davet58's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
3755 kcal Fat: 143.81g | Prot: 103.83g | Carb: 372.17g.   Breakfast: canola mayo, Smoked Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pears, Coffee (Brewed From Grounds), Tomatoes, Dannon Light & Fit Greek Yogurt, World Recipes - Tortilla Y Pollo. Lunch: Seasoned Curly Fries (Large), Patty Melt, Lean Gourmet Sweet & Sour Chicken, Bbq pop chips. Dinner: Heavy Whipping Cream Ultra Pasteurized, Cut Green Beans w/sea salt (Canned), Lean Ground Beef, Onions, Progresso soup light creamy potato with bacon & cheese, Do-si-dos Peanut Butter Creams, Thank U Berry Munch, 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Lager, Bourbon. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 recorded a Weigh In at 214.1 lb.
davet58 recorded a Weigh In at 214.9 lb.
davet58 recorded a Weigh In at 215.6 lb.
davet58 recorded a Weigh In at 215.8 lb.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

jdledford recorded a Weigh In at 121.0 lb.
jnix911 supported bouncingback's Weigh In.
1point21Jigowatts recorded a Weigh In at 187.0 lb.
SjF60 commented on Scalewatcher3's Journal Entry.
bouncingback recorded a Weigh In at 231.5 lb.
MrToad recorded a Weigh In at 234.0 lb.
FloridaAngel commented on alex7909's Weigh In.
PicklesPickles commented on their Journal Entry.