davet58's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
3755 kcal Fat: 143.81g | Prot: 103.83g | Carb: 372.17g.   Breakfast: canola mayo, Smoked Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pears, Coffee (Brewed From Grounds), Tomatoes, Dannon Light & Fit Greek Yogurt, World Recipes - Tortilla Y Pollo. Lunch: Seasoned Curly Fries (Large), Patty Melt, Lean Gourmet Sweet & Sour Chicken, Bbq pop chips. Dinner: Heavy Whipping Cream Ultra Pasteurized, Cut Green Beans w/sea salt (Canned), Lean Ground Beef, Onions, Progresso soup light creamy potato with bacon & cheese, Do-si-dos Peanut Butter Creams, Thank U Berry Munch, 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Lager, Bourbon. more...
on diet davet58's own diet   gaining 7.7 lb a week



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