Weigh In record (no journal entry) for 20 February 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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3755 kcal
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Fat: 143.81g | Prot: 103.83g | Carb: 372.17g.
Breakfast: World Recipes - Tortilla Y Pollo, Dannon Light & Fit Greek Yogurt, Tomatoes, Coffee (Brewed From Grounds), Pears, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked Honey Ham, canola mayo. Lunch: Bbq pop chips, Lean Gourmet Sweet & Sour Chicken, Patty Melt, Seasoned Curly Fries (Large). Dinner: 90 Calorie Brownies - Chocolate Fudge, Thank U Berry Munch, Do-si-dos Peanut Butter Creams, Progresso soup light creamy potato with bacon & cheese, Onions, Lean Ground Beef, Cut Green Beans w/sea salt (Canned), Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Bourbon, Lager. more...
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gaining 7.7 lb a week
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