hioosty's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
147.3 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1265 kcal Fat: 43.43g | Prot: 59.92g | Carb: 158.03g.   Breakfast: Pounder Pretzel Snaps. Lunch: 肉入りピザ. Dinner: Teriyaki Chicken and Vegetables. more...
2071 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet hioosty's own diet   losing 10.8 lb a week

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