haunter's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
218.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1930 kcal Fat: 197.11g | Prot: 65.28g | Carb: 166.49g.   Breakfast: Poland Spring Bottled Water, Butter Whipped (Salted), Hard Roll. Lunch: Gala Apples, Baby-cut California Carrots. Dinner: veal Valentino, Italian Bread, Butter (Salted). more...
3354 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet haunter's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



haunter's weight history


haunter's Recent Activity

haunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tvljim50 recorded a Weight Entry at 223.0 lb.
ED BO recorded a Journal Entry.
AllieLittles recorded a Weight Entry at 122.8 lb.
jeffwwill updated their Exercise Diary.
Fbroniak recorded a Weight Entry at 262.6 lb.
4th recorded a Journal Entry.
Jpeits supported seywut11's Journal Entry.
Paulrutter recorded a Weight Entry at 170.2 lb.