haunter's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
218.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1930 kcal Fat: 197.11g | Prot: 65.28g | Carb: 166.49g.   Breakfast: Hard Roll, Butter Whipped (Salted), Poland Spring Bottled Water. Lunch: Gala Apples, Baby-cut California Carrots. Dinner: Butter (Salted), Italian Bread, veal Valentino. more...
3354 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet haunter's own diet  

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