Llobosco's Journal, 20 February 2013

164.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 84.53g | Prot: 103.18g | Carb: 198.58g.   Breakfast: Butter, Wheat Bagel, Bananas. Lunch: kashi trail mix bar, chobani cherry. Dinner: Roasted Broiled or Baked Chicken Breast, Olive Oil, Garlic, Onions, Artichoke Hearts in Oil, Balsamic Vinegar of Modena, Grape Tomatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sourdough Nugget Pretzels, Sunflower Seeds (Original). more...

2108 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...