Llobosco's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
164.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1932 kcal Fat: 84.53g | Prot: 103.18g | Carb: 198.58g.   Breakfast: Bananas, Wheat Bagel, Butter. Lunch: chobani cherry, kashi trail mix bar. Dinner: Grape Tomatoes, Balsamic Vinegar of Modena, Artichoke Hearts in Oil, Onions, Garlic, Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sunflower Seeds (Original), Sourdough Nugget Pretzels, Peanuts in Shell (Shell Not Eaten). more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Llobosco's own diet   losing 2.2 lb a week

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MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
8hunter6 supported Marilyn Buckner's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cyndynoel updated their Exercise Diary.
Addie Aline commented on 8hunter6's Journal Entry.
Laurenmanne recorded a Weigh In at 146.0 lb.
Sugar Waffle supported rhontique's Journal Entry.