Llobosco's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
164.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1932 kcal Fat: 84.53g | Prot: 103.18g | Carb: 198.58g.   Breakfast: Bananas, Butter, Wheat Bagel. Lunch: kashi trail mix bar, chobani cherry. Dinner: Roasted Broiled or Baked Chicken Breast, Olive Oil, Garlic, Onions, Artichoke Hearts in Oil, Balsamic Vinegar of Modena, Grape Tomatoes. Snacks/Other: Sunflower Seeds (Original), Sourdough Nugget Pretzels, Peanuts in Shell (Shell Not Eaten). more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Llobosco's own diet   losing 2.2 lb a week

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Llobosco recorded a Weigh In at 169.2 lb.
Llobosco recorded a Weigh In at 169.2 lb.
Llobosco recorded a Weigh In at 170.5 lb.
Llobosco recorded a Weigh In at 170.7 lb.

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Other Member Diet Recent Activity

AmandaThePale recorded a Weigh In at 174.2 lb.
mmeyers recorded a Weigh In at 146.4 lb.
mrt2100 recorded a Weigh In at 218.4 lb.
shmatthews recorded a Weigh In at 174.8 lb.
Cashtone recorded a Weigh In at 167.8 lb.
buckmccalla recorded a Weigh In at 203.0 lb.
alberman recorded a Weigh In at 208.0 lb.
ceesdetroit recorded a Weigh In at 212.0 lb.