Llobosco's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
164.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1932 kcal Fat: 84.53g | Prot: 103.18g | Carb: 198.58g.   Breakfast: Butter, Bananas, Wheat Bagel. Lunch: chobani cherry, kashi trail mix bar. Dinner: Roasted Broiled or Baked Chicken Breast, Artichoke Hearts in Oil, Balsamic Vinegar of Modena, Grape Tomatoes, Onions, Garlic, Olive Oil. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sourdough Nugget Pretzels, Sunflower Seeds (Original). more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Llobosco's own diet   losing 2.2 lb a week



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