Llobosco's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
164.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1932 kcal Fat: 84.53g | Prot: 103.18g | Carb: 198.58g.   Breakfast: Bananas, Wheat Bagel, Butter. Lunch: chobani cherry, kashi trail mix bar. Dinner: Grape Tomatoes, Balsamic Vinegar of Modena, Artichoke Hearts in Oil, Onions, Garlic, Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sunflower Seeds (Original), Sourdough Nugget Pretzels, Peanuts in Shell (Shell Not Eaten). more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Llobosco's own diet   losing 7.0 lb a week



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