Llobosco's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
164.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1932 kcal Fat: 84.53g | Prot: 103.18g | Carb: 198.58g.   Breakfast: Bananas, Butter, Wheat Bagel. Lunch: kashi trail mix bar, chobani cherry. Dinner: Onions, Garlic, Olive Oil, Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Balsamic Vinegar of Modena, Artichoke Hearts in Oil. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sunflower Seeds (Original), Sourdough Nugget Pretzels. more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Llobosco's own diet   losing 2.2 lb a week

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Llobosco recorded a Weigh In at 169.6 lb.
Llobosco recorded a Weigh In at 171.4 lb.
Llobosco recorded a Weigh In at 169.2 lb.
Llobosco recorded a Weigh In at 170.3 lb.

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Other Member Diet Recent Activity

ChasD supported hollywantstobethinagain's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
E811 recorded a Weigh In at 173.0 lb.
Twinkle_Cheeks recorded a Weigh In at 276.6 lb.
br_e_co supported ChasD's Journal Entry.
John10251 recorded a Weigh In at 160.8 lb.
RobertBurns recorded a Weigh In at 189.4 lb.
ravens1970 recorded a Weigh In at 166.0 lb.