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963 kcal
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Fat: 33.98g | Prot: 47.03g | Carb: 124.05g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, toast. Lunch: Egg, Avocados, red pepper, Tomatoes. Dinner: mixed vegetables frozen, pork filet, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: banana, almonds, cranberries. more...
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