Missesskov's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

159.8 lb Lost so far: 9.7 lb. Still to go: 16.5 lb. Diet followed 100%.

Diet Calendar Entry for 20 February 2013:

963 kcal

Fat: 33.98g | Prot: 47.03g | Carb: 124.05g. Breakfast: toast, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: red pepper, Avocados, Tomatoes, Egg. Dinner: pork filet, mixed vegetables frozen, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: almonds, banana, cranberries. more...

on diet The South Beach Diet

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	Missesskov recorded a Weigh In at 167.3 lb.
	Missesskov recorded a Weigh In at 167.6 lb.
	Missesskov recorded a Weigh In at 168.2 lb.
	Missesskov recorded a Weigh In at 168.2 lb.

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	DanielleRG recorded a Journal Entry and a Weigh In at 180.2 lb.
	br_e_co supported wholefoodnut's Journal Entry.
	LoadGod recorded a Journal Entry.
	bradyaj1 recorded a Weigh In at 156.0 lb.
	CRCCT updated their Food Diary.
	fat brat recorded a Weigh In at 263.0 lb.
	BuffyBear updated their Food Diary.
	htyas recorded a Weigh In at 238.4 lb.

Missesskov's Journal, 20 February 2013

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