Missesskov's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
963 kcal Fat: 33.98g | Prot: 47.03g | Carb: 124.05g.   Breakfast: toast, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: red pepper, Avocados, Tomatoes, Egg. Dinner: Potatoes (Flesh, with Salt, Boiled), pork filet, mixed vegetables frozen. Snacks/Other: banana, almonds, cranberries. more...
on diet The South Beach Diet  

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Missesskov's weight history


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Missesskov's Own Activity

Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 167.8 lb.
Missesskov recorded a Weigh In at 168.7 lb.
Missesskov recorded a Weigh In at 167.8 lb.

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rcpickett recorded a Weigh In at 246.4 lb.
carpediem215 and HCB are now buddies.
HCB supported nithomas's Weigh In.
br_e_co commented on their Weigh In.
Renan Oliveira Neves supported Dani Bruno's Journal Entry.
Walking Praise recorded a Weigh In at 152.0 lb.
cyclist recorded a Journal Entry and a Weigh In at 231.2 lb.
MDEF recorded a Weigh In at 206.1 lb.