Missesskov's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

159.8 lb Lost so far: 9.7 lb. Still to go: 16.5 lb. Diet followed 100%.

Diet Calendar Entry for 20 February 2013:

963 kcal

Fat: 33.98g | Prot: 47.03g | Carb: 124.05g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, toast. Lunch: Egg, Avocados, red pepper, Tomatoes. Dinner: mixed vegetables frozen, pork filet, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: banana, almonds, cranberries. more...

on diet The South Beach Diet losing 4.6 lb a week

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Missesskov's weight history

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Missesskov's Recent Activity

Missesskov's Own Activity

	Missesskov recorded a Weigh In at 167.1 lb.
	Missesskov recorded a Weigh In at 167.3 lb.
	Missesskov recorded a Weigh In at 168.2 lb.
	Missesskov recorded a Weigh In at 166.7 lb.

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Other Member Diet Recent Activity

	Linda Stringer recorded a Weigh In at 134.4 lb.
	jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
	John G Man updated their Exercise Diary.
	Kissel666 updated their Food Diary.
	blkbear commented on prallis76's Journal Entry.
	Rosemary Derbyshire updated their Food Diary.
	buckwheaton recorded a Weigh In at 184.0 lb.
	applechiu recorded a Journal Entry.