Missesskov's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

159.8 lb Lost so far: 9.7 lb. Still to go: 16.5 lb. Diet followed 100%.

Diet Calendar Entry for 20 February 2013:

963 kcal

Fat: 33.98g | Prot: 47.03g | Carb: 124.05g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, toast. Lunch: Egg, Avocados, red pepper, Tomatoes. Dinner: mixed vegetables frozen, pork filet, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: banana, almonds, cranberries. more...

on diet The South Beach Diet losing 4.6 lb a week

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	Missesskov recorded a Weight Entry at 173.9 lb.
	Missesskov recorded a Weight Entry at 171.1 lb.
	Missesskov recorded a Weight Entry at 172.6 lb.
	Missesskov recorded a Weight Entry at 172.8 lb.

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