Missesskov's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
963 kcal Fat: 33.98g | Prot: 47.03g | Carb: 124.05g.   Breakfast: toast, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Egg, Tomatoes, Avocados, red pepper. Dinner: Potatoes (Flesh, with Salt, Boiled), mixed vegetables frozen, pork filet. Snacks/Other: cranberries, almonds, banana. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 163.4 lb.
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