Missesskov's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
963 kcal Fat: 33.98g | Prot: 47.03g | Carb: 124.05g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, toast. Lunch: Egg, Avocados, red pepper, Tomatoes. Dinner: mixed vegetables frozen, pork filet, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: banana, almonds, cranberries. more...
on diet The South Beach Diet   losing 4.6 lb a week

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Missesskov recorded a Weigh In at 167.1 lb.
Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 168.2 lb.
Missesskov recorded a Weigh In at 166.7 lb.

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Linda Stringer recorded a Weigh In at 134.4 lb.
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John G Man updated their Exercise Diary.
Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.