Weigh In record (no journal entry) for 20 February 2013
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159.8 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2013:
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963 kcal
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Fat: 33.98g | Prot: 47.03g | Carb: 124.05g.
Breakfast: toast, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Egg, Tomatoes, Avocados, red pepper. Dinner: Potatoes (Flesh, with Salt, Boiled), pork filet, mixed vegetables frozen. Snacks/Other: banana, cranberries, almonds. more...
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