Missesskov's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
963 kcal Fat: 33.98g | Prot: 47.03g | Carb: 124.05g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, toast. Lunch: Egg, Avocados, red pepper, Tomatoes. Dinner: mixed vegetables frozen, pork filet, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: banana, almonds, cranberries. more...
on diet The South Beach Diet   losing 4.6 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 168.7 lb.
Missesskov recorded a Weight Entry at 169.1 lb.
Missesskov recorded a Weight Entry at 169.5 lb.
Missesskov recorded a Weight Entry at 169.5 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Nugent1 recorded a Weight Entry at 259.6 lb.
Keilin_4 supported John10251's Journal Entry.
lavender211 recorded a Journal Entry.
suehendricks recorded a Weight Entry at 139.0 lb.
shukkyduck recorded a Weight Entry at 199.3 lb.
Jmfinley recorded a Weight Entry at 196.2 lb.
ARandomScreenName recorded a Weight Entry at 196.9 lb.
ISYMFS7 updated their Food Diary.