Lindan72's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
142.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1786 kcal Fat: 64.84g | Prot: 79.93g | Carb: 198.69g.   Breakfast: VIA Ready Brew - Colombia, Green Tea with Pomegranate, Nonfat Blueberry Greek Yogurt, Almonds , Coffee House Inspirations - Peppermint Mocha. Lunch: Deli Turkey or Chicken Breast Meat, Roasted Red Peppers, 100% Whole Wheat Flax & Fiber Sandwich Thins, Milk (Nonfat), Deli American Cheese Slices. Dinner: Salmon Maki, Sandwich Shop Mayo Hot & Spicy, Chardonnay. Snacks/Other: VIA Ready Brew - Colombia, Bananas, Cream (Half & Half), Sugar, Jalapeno String Cheese, Chewables Multivitamin/Multimineral Supplement, 85% Extra Dark Santo Domingo Chocolate. more...
2212 kcal Activities & Exercise: Treadmill - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
on diet Lindan72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lindan72's own diet



Lindan72's weight history


Lindan72's Recent Activity

Lindan72's Own Activity

Lindan72 recorded a Weigh In at 151.8 lb.
Lindan72 recorded a Weigh In at 152.0 lb.
Lindan72 recorded a Weigh In at 152.8 lb.
Lindan72 recorded a Weigh In at 150.8 lb.

Lindan72's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported mattstoc's Journal Entry.
ruthshuman recorded a Journal Entry.
dfriese_afs1 recorded a Weigh In at 178.0 lb.
eelajli recorded a Weigh In at 304.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
MsMarilynB recorded a Weigh In at 228.4 lb.
mariegio added lettygaylor's Skinny Salmon Burgers recipe to their cook book.
lilkee813 recorded a Weigh In at 176.0 lb.