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Lindan72's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1786 kcal
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Fat: 64.84g | Prot: 79.93g | Carb: 198.69g.
Breakfast: Nonfat Blueberry Greek Yogurt, Green Tea with Pomegranate, Almonds , VIA Ready Brew - Colombia, Coffee House Inspirations - Peppermint Mocha. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Roasted Red Peppers, Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat, Milk (Nonfat). Dinner: Chardonnay, Sandwich Shop Mayo Hot & Spicy, Salmon Maki. Snacks/Other: Jalapeno String Cheese, VIA Ready Brew - Colombia, 85% Extra Dark Santo Domingo Chocolate, Bananas, Sugar, Cream (Half & Half), Chewables Multivitamin/Multimineral Supplement. more...
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2212 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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