Lindan72's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
142.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1786 kcal Fat: 64.84g | Prot: 79.93g | Carb: 198.69g.   Breakfast: VIA Ready Brew - Colombia, Coffee House Inspirations - Peppermint Mocha, Green Tea with Pomegranate, Nonfat Blueberry Greek Yogurt, Almonds . Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Roasted Red Peppers, Deli American Cheese Slices, Milk (Nonfat). Dinner: Chardonnay, Sandwich Shop Mayo Hot & Spicy, Salmon Maki. Snacks/Other: VIA Ready Brew - Colombia, Bananas, Chewables Multivitamin/Multimineral Supplement, Cream (Half & Half), Jalapeno String Cheese, 85% Extra Dark Santo Domingo Chocolate, Sugar. more...
2212 kcal Activities & Exercise: Treadmill - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
on diet Lindan72's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Lindan72's own diet

Lindan72's weight history

Lindan72's Recent Activity

Lindan72's Own Activity

No recent activity.

Lindan72's Buddies

No recent activity.

Other Member Diet Recent Activity

Alchemist324 recorded a Weigh In at 234.6 lb.
Nightshade03 updated their Food Diary.
hoelbd recorded a Weigh In at 269.7 lb.
marksmith176 recorded a Weigh In at 214.8 lb.
MARANGELITZA recorded a Weigh In at 122.2 lb.
dja32780 recorded a Weigh In at 257.8 lb.
G_ST recorded a Weigh In at 208.0 lb.
jrmoser recorded a Weigh In at 182.6 lb.