Lindan72's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
142.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1786 kcal Fat: 64.84g | Prot: 79.93g | Carb: 198.69g.   Breakfast: VIA Ready Brew - Colombia, Coffee House Inspirations - Peppermint Mocha, Green Tea with Pomegranate, Nonfat Blueberry Greek Yogurt, Almonds . Lunch: Roasted Red Peppers, Milk (Nonfat), Deli Turkey or Chicken Breast Meat, Deli American Cheese Slices, 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Salmon Maki, Sandwich Shop Mayo Hot & Spicy, Chardonnay. Snacks/Other: Cream (Half & Half), Chewables Multivitamin/Multimineral Supplement, Jalapeno String Cheese, 85% Extra Dark Santo Domingo Chocolate, VIA Ready Brew - Colombia, Sugar, Bananas. more...
2212 kcal Activities & Exercise: Treadmill - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
on diet Lindan72's own diet  

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