noann's Journal, 20 February 2013

Feeling OK today.
I lost weight (whoo-hoo) and it's not that hard for me to exercise.
I know I just need to stay in the wagon, since I know how easy I can go back to stupid overeating and lazy ass-sitting.
Tonight, challenge: RPG game, a friend is coming to play with us and I just know he will bring wine... I just hope I will be able to resist...

Next difficult moments: sat. night -a friends birthday which means massive booze intake, and I know that I just won't be able to refrain myself - and of course beggining of next week, D. family coming which means drining and eating too much for 2 days.

I need to stay strong and keep my exercise as high as possible.

I allow myself not to exercise on Sunday (hangover + 3 hours drive ...) but if I do, it's better; on Tuesday, we'll see if I can get some time in the house alone, I won't be able to exercise with people around the house.

I need to stay focused, motivated, able to enjoy things in moderation.

Diet Calendar Entries for 20 February 2013:
1282 kcal Fat: 34.04g | Prot: 66.76g | Carb: 167.55g.   Lunch: Whole Wheat Spaghetti, marinara sauce, onion, Soy Protein Isolate, tahin, Potato Starch, soy milk, olice oil, red lentils. Dinner: olive oil, soy milk, Potato Starch, onion, broccoli frozen. Snacks/Other: wine. more...
2640 kcal Activities & Exercise: Elliptical - 40 minutes, Dance (slow step) - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet noann's own diet  



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