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Had sandwich from Salad Works for dinner last night.
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147.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1784 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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tchr412's weight history
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