tchr412's Journal, 20 February 2013

Had sandwich from Salad Works for dinner last night.
147.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1784 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet tchr412's own diet   gaining 0.6 lb a week

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