tropicalpunchai's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
126.8 lb Lost so far: 2.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
597 kcal Fat: 14.72g | Prot: 40.57g | Carb: 82.34g.   Breakfast: Unsweetened Soymilk, Nonfat Plain Greek Yogurt, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Flame Broiled Beef Patty. Snacks/Other: TLC Tasty Little Crackers - Toasted asiago (Kashi), Tangerines (Mandarin Oranges). more...
on diet tropicalpunchai's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tropicalpunchai's weight history


tropicalpunchai's Recent Activity

tropicalpunchai's Own Activity

No recent activity.

tropicalpunchai's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
gwmATL commented on their Journal Entry.
chukko1974 recorded a Weigh In at 245.6 lb.
vickiebrinkley recorded a Weigh In at 144.0 lb.
baangd recorded a Weigh In at 235.5 lb.
kathleenscanlan updated their Food Diary.
jwrabbit123 commented on their Journal Entry.
Amy DiSanto recorded a Journal Entry.