tropicalpunchai's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
126.8 lb Lost so far: 2.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
597 kcal Fat: 14.72g | Prot: 40.57g | Carb: 82.34g.   Breakfast: Unsweetened Soymilk, Nonfat Plain Greek Yogurt, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Flame Broiled Beef Patty. Snacks/Other: TLC Tasty Little Crackers - Toasted asiago (Kashi), Tangerines (Mandarin Oranges). more...
on diet tropicalpunchai's own diet   losing 0.7 lb a week

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