tropicalpunchai's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
126.8 lb Lost so far: 2.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
597 kcal Fat: 14.72g | Prot: 40.57g | Carb: 82.34g.   Breakfast: Unsweetened Soymilk, Nonfat Plain Greek Yogurt, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Flame Broiled Beef Patty. Snacks/Other: TLC Tasty Little Crackers - Toasted asiago (Kashi), Tangerines (Mandarin Oranges). more...
on diet tropicalpunchai's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tropicalpunchai's own diet



tropicalpunchai's weight history


tropicalpunchai's Recent Activity

tropicalpunchai's Own Activity

No recent activity.

tropicalpunchai's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported deaby16's Journal Entry.
snezica supported DairyFarmersWife's Journal Entry.
Sugar Waffle supported madwaysmom's Journal Entry.
wholefoodnut supported madanjen's Journal Entry.
madi52091 recorded a Weigh In at 178.2 lb.
thesai recorded a Weigh In at 134.5 lb.
smrowmrow added luvinlife09's Pumpkin Cheesecake III recipe to their cook book.
ClassicRocker commented on Yolanda9179's Journal Entry.