tropicalpunchai's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
126.8 lb Lost so far: 2.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
597 kcal Fat: 14.72g | Prot: 40.57g | Carb: 82.34g.   Breakfast: Unsweetened Soymilk, Nonfat Plain Greek Yogurt, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Flame Broiled Beef Patty. Snacks/Other: TLC Tasty Little Crackers - Toasted asiago (Kashi), Tangerines (Mandarin Oranges). more...
on diet tropicalpunchai's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tropicalpunchai's weight history


tropicalpunchai's Recent Activity

tropicalpunchai's Own Activity

No recent activity.

tropicalpunchai's Buddies

No recent activity.

Other Member Diet Recent Activity

lewkar recorded a Weight Entry at 314.4 lb.
suhy recorded a Weight Entry at 182.3 lb.
Camille35 recorded a Weight Entry at 151.5 lb.
ronaldjordaan recorded a Weight Entry at 303.4 lb.
Roslyn kay recorded a Weight Entry at 211.0 lb.
ticlarke recorded a Journal Entry.
Nastasia1993 commented on ShellyG1970's Journal Entry.
Tristina95 recorded a Weight Entry at 373.0 lb.