tropicalpunchai's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
126.8 lb Lost so far: 2.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
597 kcal Fat: 14.72g | Prot: 40.57g | Carb: 82.34g.   Breakfast: Nature's Path Optimum Power Blueberry Cinnamon Flax, Nonfat Plain Greek Yogurt, Unsweetened Soymilk. Lunch: Flame Broiled Beef Patty. Snacks/Other: Tangerines (Mandarin Oranges), TLC Tasty Little Crackers - Toasted asiago (Kashi). more...
on diet tropicalpunchai's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tropicalpunchai's own diet



tropicalpunchai's weight history


tropicalpunchai's Recent Activity

tropicalpunchai's Own Activity

No recent activity.

tropicalpunchai's Buddies

No recent activity.

Other Member Diet Recent Activity

TorhildJ commented on DairyFarmersWife's Journal Entry.
remiuz recorded a Weigh In at 163.1 lb.
Deb_N commented on northernmusician's Journal Entry.
Taynes13 recorded a Weigh In at 186.7 lb.
gccompt recorded a Weigh In at 194.0 lb.
Rayno van Zyl recorded a Weigh In at 240.3 lb.
Gina Little recorded a Weigh In at 264.6 lb.
Keneilwe123 recorded a Weigh In at 231.5 lb.