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Ralph heath's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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143.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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165 kcal
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Fat: 0.96g | Prot: 2.15g | Carb: 42.02g.
Breakfast: Blueberries. more...
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