Ralph heath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
165 kcal Fat: 0.96g | Prot: 2.15g | Carb: 42.02g.   Breakfast: Blueberries. more...
on diet Ralph heath's own diet   losing 1.9 lb a week

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