Ralph heath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
165 kcal Fat: 0.96g | Prot: 2.15g | Carb: 42.02g.   Breakfast: Blueberries. more...

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well_hello recorded a Weigh In at 150.8 lb.
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wrb79 recorded a Weigh In at 242.8 lb.
Jocelyn57 recorded a Weigh In at 189.0 lb.
C67241 commented on Ella James's Weigh In.
barneybear777 recorded a Weigh In at 230.8 lb.