Ralph heath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
165 kcal Fat: 0.96g | Prot: 2.15g | Carb: 42.02g.   Breakfast: Blueberries. more...
on diet Ralph heath's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported izzypup68's Journal Entry.
CaseyJo recorded a Weight Entry at 172.5 lb.
The Wolbster updated their Food Diary.
warrenwinter commented on their Journal Entry.
cathywillow recorded a Weight Entry at 311.0 lb.
durpatronicus updated their Food Diary.
jeffac6 updated their Exercise Diary.
dude_abides supported notelaine's Journal Entry.