Ralph heath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
165 kcal Fat: 0.96g | Prot: 2.15g | Carb: 42.02g.   Breakfast: Blueberries. more...

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Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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kari29 commented on IrisGran's Journal Entry.
iluvred supported IrisGran's Journal Entry.
jdyanzick updated their Food Diary.
tersignirose recorded a Weigh In at 152.0 lb.
bladerunner19 recorded a Weigh In at 159.2 lb.
rustysailor supported Dmgarcia13's Journal Entry.
wyomingbred supported IrisGran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.