Ralph heath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
165 kcal Fat: 0.96g | Prot: 2.15g | Carb: 42.02g.   Breakfast: Blueberries. more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

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Other Member Diet Recent Activity

Skipper Pipper recorded a Weigh In at 220.2 lb.
SasssyLass updated their Food Diary.
peterpahl recorded a Weigh In at 201.8 lb.
ruthshuman supported Pterath's Journal Entry.
menelothiel recorded a Weigh In at 258.2 lb.
carolknop recorded a Weigh In at 191.6 lb.
bama66 recorded a Weigh In at 175.0 lb.
nicholaix supported Farrelle 's Journal Entry.