Ralph heath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
165 kcal Fat: 0.96g | Prot: 2.15g | Carb: 42.02g.   Breakfast: Blueberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 159.4 lb.
Scout1idf supported eschiesser's Weigh In.
myawethinTICself supported cparker's Weigh In.
441fp recorded a Weigh In at 159.4 lb.
claudiafoussard recorded a Weigh In at 140.0 lb.
andreshdz11 recorded a Weigh In at 116.8 lb.
potatoc recorded a Weigh In at 152.4 lb.
liudik2781 recorded a Weigh In at 120.6 lb.