Janetmarie's Journal, 20 February 2013

I actually went a week without getting the scale! Yay for me! I only went up .2 so I feel like I stayed the same. That's an accomplishment for me. Maybe if I quit beating myself up everyday about the scales I'll lighten up a little an maybe lose a few lbs.
150.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
on diet LA Weight Loss   losing 0.2 lb a week



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