MattRide's Journal, 20 February 2013

131.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 36.64g | Prot: 17.11g | Carb: 72.15g.   Breakfast: coffee, Fisher Sliced Almonds, Fisher halves pieces walnuts, Old fashioned Oatmeal, Great Value raisins. Dinner: japanese tea, fresh carrot cupcake, strawberry, persian cucumber. more...

1712 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 16 hours, Sleeping - 1 hour. more...