Mattsapu's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
131.2 lb Lost so far: 14.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
655 kcal Fat: 36.64g | Prot: 17.11g | Carb: 72.15g.   Breakfast: Great Value raisins, Old fashioned Oatmeal, Fisher halves pieces walnuts, Fisher Sliced Almonds, coffee. Dinner: persian cucumber, strawberry, fresh carrot cupcake, japanese tea. more...
1712 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 16 hours, Sleeping - 1 hour. more...
on diet Mattsapu's own diet  

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