Nutritiondiva's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
527 kcal Fat: 21.32g | Prot: 32.17g | Carb: 59.91g.   Breakfast: Almonds , Frozen Strawberries, Instant Oatmeal. Lunch: Bananas , Cottge cheese 1% milkfat. Snacks/Other: Almonds . more...
on diet Nutritiondiva's own diet   gaining 2.8 lb a week



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