Kristy26's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2679 kcal Fat: 52.50g | Prot: 71.95g | Carb: 322.18g.   Breakfast: No Calorie Sweetener Packets, Natural Creamy Peanut Butter, Coffee, 100% Whole Wheat Potato Bread, Fat Free Half & Half. Lunch: Hand Tied Garlic Knots, Marinara Pizza. Dinner: Diced Tomatoes, Fresh Chopped Escarole, Cannellini Beans, Cheese & Garlic Large-Cut Croutons. Snacks/Other: Light Beer (Can), Lindor Milk Chocolate Truffles with Smooth White Filling. more...
2019 kcal Activities & Exercise: Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Kristy26's own diet   gaining 0.1 lb a week

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