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Kristy26's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2679 kcal
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Fat: 52.50g | Prot: 71.95g | Carb: 322.18g.
Breakfast: Coffee, Natural Creamy Peanut Butter, No Calorie Sweetener Packets, Fat Free Half & Half, 100% Whole Wheat Potato Bread. Lunch: Hand Tied Garlic Knots, Marinara Pizza. Dinner: Diced Tomatoes, Fresh Chopped Escarole, Cheese & Garlic Large-Cut Croutons, Cannellini Beans. Snacks/Other: Light Beer (Can), Lindor Milk Chocolate Truffles with Smooth White Filling. more...
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2019 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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on diet Kristy26's own diet
gaining 0.1 lb a week
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