mlj2's Journal, 20 February 2013

Rode bike 20 minutes - 4.07 miles
135.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1572 kcal Fat: 27.51g | Prot: 78.66g | Carb: 262.05g.   Breakfast: 2% Reduced Fat Milk, Diet Green Tea with Citrus, Blueberries , Cheerios. Lunch: almonds roasted with pomegranate, strawberry yogurt, Oranges , Diet Pepsi (Can), Tomatoes, Classic Romaine, Light Parmesan Asiago Balsamic Vinaigrette, Blueberries. Dinner: Beef Steak (Lean Only Eaten), Steamfresh Super Sweet Corn with Butter Sauce, Classic Romaine Salad, Tomatoes, Cantaloupe Melons . Snacks/Other: Vanilla Nonfat Yogurt, Fiber Now Chewy Bars, Bananas, Blueberries. more...
1569 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mlj2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Weigh In at 149.0 lb.
mlj2 recorded a Weigh In at 146.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

Ippikin recorded a Journal Entry and a Weigh In at 171.0 lb.
collak93 recorded a Weigh In at 109.1 lb.
Lindy Fourie recorded a Weigh In at 195.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
asmaawagih recorded a Weigh In at 165.3 lb.
NikkiB 304 recorded a Weigh In at 180.8 lb.
Kelly Francis recorded a Weigh In at 127.9 lb.
Annie912 recorded a Weigh In at 109.8 lb.