mlj2's Journal, 20 February 2013

Rode bike 20 minutes - 4.07 miles
135.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1572 kcal Fat: 27.51g | Prot: 78.66g | Carb: 262.05g.   Breakfast: Diet Green Tea with Citrus, Cheerios, Blueberries , 2% Reduced Fat Milk. Lunch: Light Parmesan Asiago Balsamic Vinaigrette, Tomatoes, Diet Pepsi (Can), Classic Romaine, almonds roasted with pomegranate, strawberry yogurt, Oranges , Blueberries. Dinner: Cantaloupe Melons , Classic Romaine Salad, Tomatoes, Steamfresh Super Sweet Corn with Butter Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, Vanilla Nonfat Yogurt, Blueberries, Fiber Now Chewy Bars. more...
1569 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mlj2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 151.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 150.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 148.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulpud recorded a Weigh In at 173.0 lb.
nilsenorden recorded a Weigh In at 296.3 lb.
snezica commented on their Journal Entry.
Nick Light recorded a Weigh In at 206.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Carolinebee999 commented on baangd's Journal Entry.
Redish recorded a Weigh In at 135.4 lb.