mlj2's Journal, 20 February 2013

Rode bike 20 minutes - 4.07 miles
135.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1572 kcal Fat: 27.51g | Prot: 78.66g | Carb: 262.05g.   Breakfast: 2% Reduced Fat Milk, Diet Green Tea with Citrus, Cheerios, Blueberries . Lunch: Diet Pepsi (Can), Classic Romaine, Light Parmesan Asiago Balsamic Vinaigrette, Tomatoes, almonds roasted with pomegranate, Oranges , strawberry yogurt, Blueberries. Dinner: Beef Steak (Lean Only Eaten), Steamfresh Super Sweet Corn with Butter Sauce, Tomatoes, Classic Romaine Salad, Cantaloupe Melons . Snacks/Other: Bananas, Fiber Now Chewy Bars, Vanilla Nonfat Yogurt, Blueberries. more...
1569 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mlj2's own diet  

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mlj2 recorded a Weigh In at 143.0 lb.
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