johnderickson's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

Diet Calendar Entry for 20 February 2013:
1045 kcal Fat: 45.00g | Prot: 87.00g | Carb: 72.50g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Vegetable Beef Condensed Soup. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 97% Fat Free Smoked Ham, Deli Style Sliced Pepper Jack Cheese. Dinner: Kipper Snacks, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 97% Fat Free Smoked Ham, Deli Style Sliced Pepper Jack Cheese, Advantage Cafe Caramel Shake. more...
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johnderickson recorded a Weigh In at 203.6 lb.
johnderickson recorded a Weigh In at 204.6 lb.
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