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johnderickson's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1045 kcal
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Fat: 45.00g | Prot: 87.00g | Carb: 72.50g.
Breakfast: Vegetable Beef Condensed Soup, Cottage Cheese (Lowfat 2% Milkfat). Lunch: 97% Fat Free Smoked Ham, Deli Style Sliced Pepper Jack Cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kipper Snacks. Snacks/Other: 97% Fat Free Smoked Ham, Deli Style Sliced Pepper Jack Cheese, Advantage Cafe Caramel Shake. more...
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