AndiReid's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2013:
415 kcal Fat: 15.51g | Prot: 29.83g | Carb: 38.08g.   Breakfast: egg. Lunch: flapjack. more...
on diet The GI diet   gaining 0.1 lb a week



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