bigcracker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
272.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
633 kcal Fat: 25.00g | Prot: 50.53g | Carb: 46.55g.   Breakfast: Black Bean & Corn Salsa, Rotisserie Seasoned Turkey Breast, Egg White (Frozen) . Lunch: Grilled Chicken Spiedini (Dinner), Choice Of Caesar Salad Side. more...
on diet bigcracker's own diet   losing 14.7 lb a week

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