zalman1949's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
233.8 lb Lost so far: 35.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
931 kcal Fat: 48.68g | Prot: 31.30g | Carb: 101.01g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: green giant just for one, hot dog. Snacks/Other: wasa, sliced ham, Funyuns Onion Flavored Rings (Grab Bag), 100 Calorie Nutty Buddy Bar, cedars hommus, 90 Calorie Brownies - Chocolate Fudge. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.

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jrhall recorded a Weigh In at 232.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dougebanks recorded a Weigh In at 265.8 lb.
Cavmj recorded a Weigh In at 281.0 lb.
Upapa Epops recorded a Weigh In at 191.8 lb.
Ans Oosthuizen recorded a Journal Entry and a Weigh In at 145.5 lb.
Gingerlii recorded a Weigh In at 178.8 lb.
homers recorded a Weigh In at 232.6 lb.