zalman1949's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
233.8 lb Lost so far: 35.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
931 kcal Fat: 48.68g | Prot: 31.30g | Carb: 101.01g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: hot dog, green giant just for one. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, sliced ham, 100 Calorie Nutty Buddy Bar, Funyuns Onion Flavored Rings (Grab Bag), cedars hommus, wasa. more...
on diet zalman1949's own diet   gaining 4.2 lb a week

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