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zalman1949's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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931 kcal
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Fat: 48.68g | Prot: 31.30g | Carb: 101.01g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: green giant just for one, hot dog. Snacks/Other: sliced ham, wasa, 100 Calorie Nutty Buddy Bar, cedars hommus, Funyuns Onion Flavored Rings (Grab Bag), 90 Calorie Brownies - Chocolate Fudge. more...
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