keillorg's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1558 kcal Fat: 61.57g | Prot: 55.54g | Carb: 197.37g.   Breakfast: Coffee, 100% Whole Grain Oatmeal, LOL WHIPPED LIGHT TOPPING . Lunch: Lasagna with Sausage, sugar cookie. Dinner: Chicken Rice Soup, White Rice, Chicken Drumstick. Snacks/Other: Chocolate Sandwich Cookies, Ferrero Rocher Hazelnut Chocolates, cupcake. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 208.4 lb.
keillorg recorded a Weigh In at 209.2 lb.
keillorg recorded a Weigh In at 209.4 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
simtyquin recorded a Journal Entry.
sherifix1 recorded a Weigh In at 235.0 lb.
venuz recorded a Weigh In at 153.0 lb.
Gabriel Miranda AKA G B0SS and Draglist are now buddies.
Willie Oree recorded a Weigh In at 235.6 lb.
Sal7515 recorded a Weigh In at 216.1 lb.
Draglist supported ChrisComedy's Journal Entry.