keillorg's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1558 kcal Fat: 61.57g | Prot: 55.54g | Carb: 197.37g.   Breakfast: Coffee, LOL WHIPPED LIGHT TOPPING , 100% Whole Grain Oatmeal. Lunch: Lasagna with Sausage, sugar cookie. Dinner: Chicken Rice Soup, White Rice, Chicken Drumstick. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, cupcake, Chocolate Sandwich Cookies. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 216.2 lb.
keillorg recorded a Weigh In at 217.0 lb.
keillorg recorded a Weigh In at 217.0 lb.
keillorg recorded a Weigh In at 215.4 lb.

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Sharons Victory commented on soonsoonsoon's Journal Entry.
cnordan recorded a Weigh In at 155.6 lb.
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Sugar Waffle commented on soonsoonsoon's Journal Entry.
larry giambrone updated their Food Diary.
Self Determined Woman commented on soonsoonsoon's Journal Entry.
Qualidade Vida updated their Exercise Diary.
marcellaschechter joined challenge 25 pounds down by Cinco de Mayo.