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keillorg's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1558 kcal
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Fat: 61.57g | Prot: 55.54g | Carb: 197.37g.
Breakfast: Coffee, 100% Whole Grain Oatmeal, LOL WHIPPED LIGHT TOPPING . Lunch: Lasagna with Sausage, sugar cookie. Dinner: White Rice, Chicken Rice Soup, Chicken Drumstick. Snacks/Other: cupcake, Chocolate Sandwich Cookies, Ferrero Rocher Hazelnut Chocolates. more...
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2615 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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