keillorg's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1558 kcal Fat: 61.57g | Prot: 55.54g | Carb: 197.37g.   Breakfast: 100% Whole Grain Oatmeal, LOL WHIPPED LIGHT TOPPING , Coffee. Lunch: Lasagna with Sausage, sugar cookie. Dinner: White Rice, Chicken Drumstick, Chicken Rice Soup. Snacks/Other: Chocolate Sandwich Cookies, Ferrero Rocher Hazelnut Chocolates, cupcake. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  



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