keillorg's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1558 kcal Fat: 61.57g | Prot: 55.54g | Carb: 197.37g.   Breakfast: Coffee, LOL WHIPPED LIGHT TOPPING , 100% Whole Grain Oatmeal. Lunch: sugar cookie, Lasagna with Sausage. Dinner: Chicken Drumstick, Chicken Rice Soup, White Rice. Snacks/Other: cupcake, Ferrero Rocher Hazelnut Chocolates, Chocolate Sandwich Cookies. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 213.0 lb.
keillorg recorded a Weigh In at 210.8 lb.
keillorg recorded a Weigh In at 212.0 lb.
keillorg recorded a Weigh In at 213.0 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bob Ebdon recorded a Weigh In at 230.0 lb.
erniehill recorded a Weigh In at 185.0 lb.
tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.