keillorg's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1558 kcal Fat: 61.57g | Prot: 55.54g | Carb: 197.37g.   Breakfast: LOL WHIPPED LIGHT TOPPING , 100% Whole Grain Oatmeal, Coffee. Lunch: sugar cookie, Lasagna with Sausage. Dinner: Chicken Rice Soup, Chicken Drumstick, White Rice. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, cupcake, Chocolate Sandwich Cookies. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 214.6 lb.
keillorg recorded a Weigh In at 214.6 lb.
keillorg recorded a Weigh In at 214.0 lb.
keillorg recorded a Weigh In at 214.0 lb.

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Other Member Diet Recent Activity

queenrilly1 recorded a Journal Entry and a Weigh In at 273.1 lb.
UmmBilal supported glen's Journal Entry.
nosfiratu recorded a Weigh In at 205.0 lb.
EdG updated their Exercise Diary.
Jaume Roige recorded a Weigh In at 174.8 lb.
Dmy recorded a Weigh In at 180.1 lb.
Lisa van Vuuren recorded a Weigh In at 157.4 lb.
Stellaromagnoli recorded a Weigh In at 146.2 lb.