Sarah Green36's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2013:
1872 kcal Fat: 146.81g | Prot: 118.57g | Carb: 26.34g.   Breakfast: atkins shake. Lunch: chicken, cheddar cheese, broccoli. Snacks/Other: jerky, pork rinds, ranch dip, werther's original sugar free, colby jack cheese. more...
on diet Atkins   losing 0.5 lb a week

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