mitchpell's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1973 kcal Fat: 60.36g | Prot: 94.32g | Carb: 269.54g.   Breakfast: ultra skim milk, TOASTER STRUDEL STRAWBERRY. Lunch: Ultra Cranberry, Bologna, Light 35 Multigrain Bread, Light Fat Free Yogurt - Blackberry, Gala Apples, Bananas. Dinner: Venison/Deer Steak, Crinkle Cut French Fries, Whole Kernel Sweet Corn, Cut Green Beans. Snacks/Other: Oatmeal Cookie with Raisins, Mint Chocolate Chip Ice Cream Bars. more...
2678 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Standing - 9 hours and 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet mitchpell's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mitchpell's own diet



mitchpell's weight history


mitchpell's Recent Activity

mitchpell's Own Activity

mitchpell recorded a Weigh In at 139.9 lb.
mitchpell recorded a Weigh In at 137.2 lb.
mitchpell recorded a Weigh In at 136.6 lb.
mitchpell recorded a Weigh In at 138.8 lb.

mitchpell's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported notelaine's Journal Entry.
atwine supported their Weigh In.
glittergirl1956 recorded a Weigh In at 145.5 lb.
mary a siglar and GabLynn are now buddies.
amers80 recorded a Weigh In at 131.0 lb.
glen commented on pwrestlephoto's Journal Entry.
kclab supported Hermiones Mom's Journal Entry.
MerryannP recorded a Weigh In at 214.0 lb.