mitchpell's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1973 kcal Fat: 60.36g | Prot: 94.32g | Carb: 269.54g.   Breakfast: ultra skim milk, TOASTER STRUDEL STRAWBERRY. Lunch: Ultra Cranberry, Light 35 Multigrain Bread, Bananas, Gala Apples, Light Fat Free Yogurt - Blackberry, Bologna. Dinner: Cut Green Beans, Whole Kernel Sweet Corn, Venison/Deer Steak, Crinkle Cut French Fries. Snacks/Other: Mint Chocolate Chip Ice Cream Bars, Oatmeal Cookie with Raisins. more...
2678 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Standing - 9 hours and 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet mitchpell's own diet   gaining 0.2 lb a week



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