Reina964's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.8 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1521 kcal Fat: 73.45g | Prot: 102.31g | Carb: 109.68g.   Breakfast: Mamão, Activia, Leite Desnatado (Molico), Queijo tipo Cottage 0% de Gordura + Fibras, Pão de Forma Light sem Casca. Lunch: Azeite de Oliva, Macarrão Fresco, Ovo Mexido, Salmão no Forno ou Grelhado. Dinner: Frango Grelhado, Azeite de Oliva. more...
2236 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
on diet Reina964's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Reina964's own diet



Reina964's weight history


Reina964's Recent Activity

Reina964's Own Activity

No recent activity.

Reina964's Buddies

No recent activity.

Other Member Diet Recent Activity

palafornia recorded a Weigh In at 188.2 lb.
Okosuly recorded a Weigh In at 170.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kellc28 commented on their Journal Entry.
J123451 recorded a Weigh In at 263.2 lb.
Richard6079 recorded a Weigh In at 198.0 lb.
bls76 recorded a Weigh In at 123.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.