Reina964's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.8 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1521 kcal Fat: 73.45g | Prot: 102.31g | Carb: 109.68g.   Breakfast: Mamão, Activia, Leite Desnatado (Molico), Queijo tipo Cottage 0% de Gordura + Fibras, Pão de Forma Light sem Casca. Lunch: Azeite de Oliva, Salmão no Forno ou Grelhado, Macarrão Fresco, Ovo Mexido. Dinner: Frango Grelhado, Azeite de Oliva. more...
2236 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
on diet Reina964's own diet   losing 4.6 lb a week

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