rsherron's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1587 kcal Fat: 65.05g | Prot: 183.60g | Carb: 57.98g.   Breakfast: Glucosamine Chondrotin Easy Shot - Citrus, Omega-3 Fish Oil, Organic Baby Spinach, Calcium Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Benefiber Powder. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Member's Mark Chicken Breasts with rib meat, Mega Men Performance & Vitality, Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Endulge Peanut Caramel Cluster Bar, Member's Mark Chicken Breasts with rib meat, Tilapia Fillets. more...
3483 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rsherron's own diet  



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