rsherron's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1587 kcal Fat: 65.05g | Prot: 183.60g | Carb: 57.98g.   Breakfast: Calcium Supplement, Omega-3 Fish Oil, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Organic Baby Spinach, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Benefiber Powder, Glucosamine Chondrotin Easy Shot - Citrus. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Member's Mark Chicken Breasts with rib meat, Atkins Advantage Creamy Vanilla Shake (Atkins), Mega Men Performance & Vitality. Dinner: Endulge Peanut Caramel Cluster Bar, Member's Mark Chicken Breasts with rib meat, Tilapia Fillets. more...
3483 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rsherron's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rsherron's own diet



rsherron's weight history


rsherron's Recent Activity

rsherron's Own Activity

No recent activity.

rsherron's Buddies

No recent activity.

Other Member Diet Recent Activity

Wayne Beaupre recorded a Weigh In at 211.0 lb.
marker2525 recorded a Weigh In at 228.0 lb.
fairfield59 recorded a Weigh In at 215.6 lb.
JeannetteZ recorded a Weigh In at 269.0 lb.
bnjmnj recorded a Journal Entry and a Weigh In at 165.5 lb.
liam8282 supported hobobeaver's Journal Entry.
wifeonc recorded a Weigh In at 136.6 lb.
KeithG recorded a Weigh In at 229.2 lb.