rsherron's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1587 kcal Fat: 65.05g | Prot: 183.60g | Carb: 57.98g.   Breakfast: Organic Baby Spinach, Advantage Morning Cranberry Almond Bar, Glucosamine Chondrotin Easy Shot - Citrus, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Omega-3 Fish Oil, Calcium Supplement, Coffee (Brewed From Grounds), Benefiber Powder. Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Advantage Chocolate Peanut Butter Bar, Member's Mark Chicken Breasts with rib meat, Mega Men Performance & Vitality. Dinner: Member's Mark Chicken Breasts with rib meat, Endulge Peanut Caramel Cluster Bar, Tilapia Fillets. more...
3483 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rsherron's own diet  

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