rsherron's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1587 kcal Fat: 65.05g | Prot: 183.60g | Carb: 57.98g.   Breakfast: Advantage Morning Cranberry Almond Bar, Organic Baby Spinach, Benefiber Powder, Glucosamine Chondrotin Easy Shot - Citrus, Omega-3 Fish Oil, Calcium Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins), Mega Men Performance & Vitality, Atkins Advantage Chocolate Peanut Butter Bar, Member's Mark Chicken Breasts with rib meat. Dinner: Tilapia Fillets, Member's Mark Chicken Breasts with rib meat, Endulge Peanut Caramel Cluster Bar. more...
3483 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet rsherron's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rsherron's own diet



rsherron's weight history


rsherron's Recent Activity

rsherron's Own Activity

rsherron recorded a Weigh In at 194.8 lb.
rsherron recorded a Weigh In at 197.6 lb.
rsherron recorded a Weigh In at 202.0 lb.
rsherron recorded a Weigh In at 196.6 lb.

rsherron's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 131.2 lb.
KatiKau recorded a Journal Entry and a Weigh In at 146.0 lb.
stacey cee recorded a Weigh In at 266.6 lb.
Endlichnichtraucher recorded a Weigh In at 134.3 lb.
Chcb recorded a Weigh In at 189.2 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
aliss90 recorded a Weigh In at 131.4 lb.
ubizmo recorded a Weigh In at 258.4 lb.