Shivakumar1980's Journal, 20 February 2013

ae n water n milk
179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.
on diet Shivakumar1980's own diet   gaining 0.7 lb a week

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Shivakumar1980 recorded a Weigh In at 168.9 lb.
Shivakumar1980 recorded a Weigh In at 167.6 lb.
Shivakumar1980 recorded a Weigh In at 168.0 lb.
Shivakumar1980 recorded a Weigh In at 169.1 lb.

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sweh updated their Food Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
warrenwinter commented on proctorleo's Weigh In.
LeRoy_doeney and smartygirlCA are now buddies.
jessberry and smartygirlCA are now buddies.
got the munchies and smartygirlCA are now buddies.
martienelson updated their Food Diary.
JanetK02 updated their Food Diary.