Shivakumar1980's Journal, 20 February 2013

ae n water n milk
179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.
on diet Shivakumar1980's own diet   gaining 0.7 lb a week

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Shivakumar1980 recorded a Weight Entry at 168.2 lb.
Shivakumar1980 recorded a Weight Entry at 166.2 lb.
Shivakumar1980 recorded a Weight Entry at 166.0 lb.
Shivakumar1980 recorded a Weight Entry at 164.2 lb.

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rmscott1 recorded a Journal Entry and a Weight Entry at 162.4 lb.
steph_anson recorded a Weight Entry at 132.5 lb.
Kevinlyfellow supported Vika Volkova1's Journal Entry.
Mistybenner commented on their Journal Entry.
gmdykes56 supported ehead's Journal Entry.
fawadnasir updated their Food Diary.
ChefG recorded a Weight Entry at 214.4 lb.
DO N OK is following Kevinlyfellow.