dougeroonie's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.1 lb Lost so far: 20.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 68.62g | Prot: 102.67g | Carb: 38.47g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Mixed Salad Greens, Oven Roasted Turkey Breast. Dinner: Chicken Breast, guacamole, celery. Snacks/Other: Endulge Caramel Nut Chew Bar, Cocoa Roast Almonds, atkins advantage milk chocolate delight. more...
on diet dougeroonie's own diet   losing 5.4 lb a week

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