dougeroonie's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.1 lb Lost so far: 20.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 68.62g | Prot: 102.67g | Carb: 38.47g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Mixed Salad Greens, Oven Roasted Turkey Breast. Dinner: Chicken Breast, guacamole, celery. Snacks/Other: Endulge Caramel Nut Chew Bar, Cocoa Roast Almonds, atkins advantage milk chocolate delight. more...
on diet dougeroonie's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 210.5 lb.
dougeroonie recorded a Weigh In at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported ElleninSC's Journal Entry.
surajplaha recorded a Weigh In at 119.0 lb.
BrenIL1 supported zhanti722's Journal Entry.
Miss Sissy updated their Food Diary.
mr wmcbeath updated their Food Diary.
anubhavchatterjee updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ccgiddings supported Panigale1199's Journal Entry.