Danaya4's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2270 kcal Fat: 49.83g | Prot: 59.59g | Carb: 260.13g.   Breakfast: banana, coffee milk sugar. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), baby carrot, cappuccino, cream cheese. Dinner: biscuits digestive, salad, yogurt dressing, fish stick, cherry tomatoe, red wine, feta. Snacks/Other: milk fruit, white chocolate, cappuccino, red wine. more...
3235 kcal Activities & Exercise: Housework - 40 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet  

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