Danaya4's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2270 kcal Fat: 49.83g | Prot: 59.59g | Carb: 260.13g.   Breakfast: banana, coffee milk sugar. Lunch: baby carrot, Plain or Buttermilk Biscuits (Dry Mix, Prepared), cream cheese, cappuccino. Dinner: salad, fish stick, cherry tomatoe, feta, yogurt dressing, biscuits digestive, red wine. Snacks/Other: cappuccino, milk fruit, white chocolate, red wine. more...
3235 kcal Activities & Exercise: Housework - 40 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Danaya4's weight history

Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported chesgreen's Journal Entry.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Timg2500 supported Draglist's Journal Entry.
brenafg and jeesugo are now buddies.
funxion recorded a Weigh In at 214.0 lb.
EdMcL updated their Food Diary.
chesgreen and Mrs Maths are now buddies.