Danaya4's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2270 kcal Fat: 49.83g | Prot: 59.59g | Carb: 260.13g.   Breakfast: coffee milk sugar, banana. Lunch: cappuccino, cream cheese, baby carrot, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Dinner: red wine, biscuits digestive, yogurt dressing, feta, salad, cherry tomatoe, fish stick. Snacks/Other: white chocolate, cappuccino, red wine, milk fruit. more...
3235 kcal Activities & Exercise: Housework - 40 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 157.0 lb.
Danaya4 recorded a Weigh In at 156.1 lb.
Danaya4 recorded a Weigh In at 155.6 lb.
Danaya4 recorded a Weigh In at 154.5 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson recorded a Journal Entry and a Weigh In at 221.0 lb.
schase02 supported Kamoote's Journal Entry.
Tracibru recorded a Journal Entry and a Weigh In at 191.8 lb.
SKMoreno updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
Wallcrawler16 recorded a Weigh In at 154.0 lb.
GraceGL66 commented on ChristyLA's Journal Entry.
Fredz72 recorded a Weigh In at 180.0 lb.