Qball57's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2657 kcal Fat: 124.02g | Prot: 72.11g | Carb: 319.58g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Dinty Moore Beef Stew - microwave. Dinner: 14" Large Supreme Pan Pizza, Cinnamon Sticks. Snacks/Other: Mars M&M's, Plain, Vanilla Ice Creams, Chocolate Syrup. more...
2521 kcal Activities & Exercise: Snowblower - 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet Qball57's own diet   gaining 1.4 lb a week



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