Tiane21's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1183 kcal Fat: 18.44g | Prot: 119.43g | Carb: 134.86g.   Breakfast: Iso CFT Whey Protein, Leite Desnatado, Peito de Peru Defumado Light, Torrada Light Integral. Lunch: Couve-de-Folhas, Palmito Juçara, Feijão Preto, Carne do Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Popcorn Manteiga de Cinema. Snacks/Other: Cookies Integrais Light Sabor Papaia com Cassis, Peito de Peru, Maçã. more...
2362 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Tiane21's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tiane21's weight history


Tiane21's Recent Activity

Tiane21's Own Activity

No recent activity.

Tiane21's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.