Tiane21's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1183 kcal Fat: 18.44g | Prot: 119.43g | Carb: 134.86g.   Breakfast: Leite Desnatado, Peito de Peru Defumado Light, Torrada Light Integral, Iso CFT Whey Protein. Lunch: Palmito Juçara, Couve-de-Folhas, Carne do Peito de Frango, Arroz Integral (Médio, Cozido), Feijão Preto. Dinner: Popcorn Manteiga de Cinema. Snacks/Other: Cookies Integrais Light Sabor Papaia com Cassis, Peito de Peru, Maçã. more...
2362 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Tiane21's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tiane21's own diet



Tiane21's weight history


Tiane21's Recent Activity

Tiane21's Own Activity

No recent activity.

Tiane21's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lemitch5 recorded a Weigh In at 215.0 lb.
thejenniebee recorded a Weigh In at 163.0 lb.
unit10 recorded a Weigh In at 133.0 lb.
Fleksnes recorded a Weigh In at 191.4 lb.
Lily273 updated their Food Diary.
Cerberus11 updated their Exercise Diary.
Llanitoexp recorded a Weigh In at 180.1 lb.