Tiane21's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1183 kcal Fat: 18.44g | Prot: 119.43g | Carb: 134.86g.   Breakfast: Iso CFT Whey Protein, Peito de Peru Defumado Light, Leite Desnatado, Torrada Light Integral. Lunch: Arroz Integral (Médio, Cozido), Palmito Juçara, Feijão Preto, Couve-de-Folhas, Carne do Peito de Frango. Dinner: Popcorn Manteiga de Cinema. Snacks/Other: Peito de Peru, Maçã, Cookies Integrais Light Sabor Papaia com Cassis. more...
2362 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Tiane21's own diet   losing 0.3 lb a week

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