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Tiane21's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1183 kcal
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Fat: 18.44g | Prot: 119.43g | Carb: 134.86g.
Breakfast: Leite Desnatado, Torrada Light Integral, Peito de Peru Defumado Light, Iso CFT Whey Protein. Lunch: Carne do Peito de Frango, Couve-de-Folhas, Arroz Integral (Médio, Cozido), Feijão Preto, Palmito Juçara. Dinner: Popcorn Manteiga de Cinema. Snacks/Other: Cookies Integrais Light Sabor Papaia com Cassis, Maçã, Peito de Peru. more...
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2362 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
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on diet Tiane21's own diet
losing 0.3 lb a week
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