wellscraft's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
208.2 lb Lost so far: 61.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
3404 kcal Fat: 34.92g | Prot: 99.18g | Carb: 746.18g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Almonds, Bananas, Raisins (Seedless). Dinner: Strawberries, Bananas, Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 234.6 lb.
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lindsi recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

stephss1a recorded a Weigh In at 270.0 lb.
shilvashant recorded a Journal Entry.
ketobox recorded a Weigh In at 157.0 lb.
lenny commented on lettygaylor's Journal Entry.
ChrisComedy supported Draglist's Journal Entry.
monica broussard commented on spinx1971's Journal Entry.
DairyKing recorded a Journal Entry.
tarkhanyan recorded a Weigh In at 216.3 lb.