wellscraft's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
208.2 lb Lost so far: 61.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
3404 kcal Fat: 34.92g | Prot: 99.18g | Carb: 746.18g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Almonds, Bananas, Raisins (Seedless). Dinner: Strawberries, Bananas, Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 237.2 lb.
wellscraft recorded a Weigh In at 237.0 lb.
wellscraft recorded a Weigh In at 237.8 lb.
wellscraft recorded a Weigh In at 242.6 lb.

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lindsi recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

Dodh recorded a Weigh In at 173.6 lb.
Lynn Donna recorded a Weigh In at 218.5 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Mom2ThreeCrazies and northernmusician are now buddies.
Draglist commented on ChrisComedy's Journal Entry.
northernmusician recorded a Journal Entry.
John10251 supported Naiomy's Weigh In.
suniel supported unamoyer's Journal Entry.