wellscraft's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
208.2 lb Lost so far: 61.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
3404 kcal Fat: 34.92g | Prot: 99.18g | Carb: 746.18g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Almonds, Raisins (Seedless), Bananas. Dinner: Strawberries, Bananas, Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 234.1 lb.
wellscraft recorded a Weigh In at 229.9 lb.

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