wellscraft's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
208.2 lb Lost so far: 61.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
3404 kcal Fat: 34.92g | Prot: 99.18g | Carb: 746.18g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Almonds, Raisins (Seedless), Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Strawberries, Bananas. Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 238.0 lb.
wellscraft recorded a Weigh In at 239.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.6 lb.
wellscraft recorded a Weigh In at 238.6 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

pauliemonster recorded a Weigh In at 213.3 lb.
Annel Rademan added graciepoo's Broccoli Almond Salad recipe to their cook book.
Danboy96 updated their Food Diary.
faithfulml updated their Food Diary.
RitaOM recorded a Weigh In at 147.9 lb.
jasonganes recorded a Weigh In at 185.0 lb.
ChrisComedy and SMA1981 are now buddies.
bfd129 updated their Food Diary.