wellscraft's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
208.2 lb Lost so far: 61.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
3404 kcal Fat: 34.92g | Prot: 99.18g | Carb: 746.18g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Almonds, Raisins (Seedless), Bananas. Dinner: Bananas, Strawberries, Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 235.8 lb.
wellscraft recorded a Weigh In at 235.4 lb.
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lindsi recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

debrafrederick supported BNFineGirl's Journal Entry.
Pmac57 recorded a Weigh In at 150.8 lb.
Cibia recorded a Weigh In at 176.2 lb.
eldiansyah recorded a Weigh In at 114.0 lb.
Baaradon recorded a Weigh In at 399.8 lb.
Pastor Jedi Ninja supported Draglist's Journal Entry.
bradntyler recorded a Weigh In at 260.0 lb.
BeaBlumel recorded a Weigh In at 255.0 lb.