firefighter30's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1024 kcal Fat: 27.44g | Prot: 34.15g | Carb: 164.39g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Egg Sandwich, Grippos Plain Potato Chips. Dinner: Spaghetti Sauce HRTY RSTD GARLIC, Whole Grain Thin Spaghetti Pasta. more...
on diet firefighter30's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



firefighter30's weight history


firefighter30's Recent Activity

firefighter30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fatboy199 updated their Exercise Diary.
Swiiila recorded a Journal Entry and a Weight Entry at 146.0 lb.
Buddy Linver recorded a Weight Entry at 157.4 lb.
wright2018 commented on JLente's Journal Entry.
Ange1s_Dont_Eat supported Larry Schw's Weight Entry.
Vickiauntmick supported mrnoface645's Journal Entry.
bethkabran supported madeleinemitchell's Weight Entry.
jengetfit123 supported lolalithium's Journal Entry.