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firefighter30's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1024 kcal
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Fat: 27.44g | Prot: 34.15g | Carb: 164.39g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Grippos Plain Potato Chips, Egg Sandwich. Dinner: Spaghetti Sauce HRTY RSTD GARLIC, Whole Grain Thin Spaghetti Pasta. more...
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