firefighter30's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1024 kcal Fat: 27.44g | Prot: 34.15g | Carb: 164.39g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Egg Sandwich, Grippos Plain Potato Chips. Dinner: Spaghetti Sauce HRTY RSTD GARLIC, Whole Grain Thin Spaghetti Pasta. more...
on diet firefighter30's own diet   losing 2.8 lb a week

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