firefighter30's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1024 kcal Fat: 27.44g | Prot: 34.15g | Carb: 164.39g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Grippos Plain Potato Chips, Egg Sandwich. Dinner: Spaghetti Sauce HRTY RSTD GARLIC, Whole Grain Thin Spaghetti Pasta. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for firefighter30's own diet



firefighter30's weight history


firefighter30's Recent Activity

firefighter30's Own Activity

No recent activity.

firefighter30's Buddies

No recent activity.

Other Member Diet Recent Activity

russu2525 recorded a Weigh In at 225.0 lb.
Monica Widmar recorded a Weigh In at 163.1 lb.
Ckfaith recorded a Weigh In at 279.0 lb.
dpennel updated their Exercise Diary.
LittleRedFlatBack supported Sweeet2th's Journal Entry.
Adventure Alan recorded a Weigh In at 275.6 lb.
bragantk joined challenge I want to get fit for 2015 !.
Fooch123 recorded a Weigh In at 229.8 lb.