firefighter30's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1024 kcal Fat: 27.44g | Prot: 34.15g | Carb: 164.39g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Egg Sandwich, Grippos Plain Potato Chips. Dinner: Spaghetti Sauce HRTY RSTD GARLIC, Whole Grain Thin Spaghetti Pasta. more...
on diet firefighter30's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



firefighter30's weight history


firefighter30's Recent Activity

firefighter30's Own Activity

No recent activity.

firefighter30's Buddies

No recent activity.

Other Member Diet Recent Activity

pondlady51 supported tzinto's Weigh In.
bet126 commented on their Weigh In.
PoulC commented on their Journal Entry.
LU1187 updated their Food Diary.
CammieCo and Jones Jennifer are now buddies.
megmcneil supported Brandy277's Journal Entry.
Rckc commented on Mom2Boxers's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 151.8 lb.