firefighter30's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1024 kcal Fat: 27.44g | Prot: 34.15g | Carb: 164.39g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Egg Sandwich, Grippos Plain Potato Chips. Dinner: Spaghetti Sauce HRTY RSTD GARLIC, Whole Grain Thin Spaghetti Pasta. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for firefighter30's own diet



firefighter30's weight history


firefighter30's Recent Activity

firefighter30's Own Activity

No recent activity.

firefighter30's Buddies

No recent activity.

Other Member Diet Recent Activity

andreanagey recorded a Journal Entry and a Weigh In at 291.4 lb.
ColleenDP commented on Rockiesfan's Journal Entry.
Gohar recorded a Journal Entry and a Weigh In at 189.0 lb.
HCB commented on AJLea's Weigh In.
Obonaven supported DeTerminator's Weigh In.
Sugar Waffle supported glen's Journal Entry.
mahjohn commented on jparlett's Journal Entry.
joescape recorded a Weigh In at 239.0 lb.