Lizzie983's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
124.6 lb Lost so far: 18.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1447 kcal Fat: 72.05g | Prot: 60.61g | Carb: 150.86g.   Breakfast: Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Cioccolato Dolce o Amaro, Burro, Farina di Grano Integrale. Lunch: Uovo, Cioccolato Dolce o Amaro, Fusilli Lunghi Bucati, Pecorino, Pancetta (Curata, in Padella, Cotta). Snacks/Other: Cioccolato Dolce o Amaro, Yogurt al Naturale. more...
on diet Lizzie983's own diet   losing 0.3 lb a week

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