Danaya4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
192.0 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1358 kcal Fat: 36.42g | Prot: 41.32g | Carb: 179.16g.   Breakfast: orange, coffee milk sugar, couscous. Lunch: lentil soup, coffee milk and sugar, sesame cracker. Dinner: lentil soup, red wine, Sesame Crackers, Plain or Buttermilk Biscuits. Snacks/Other: green tea, orange, red wine, baby carrots, sesame crackers, cream cheese spread, Feta Cheese. more...
2555 kcal Activities & Exercise: Housework - 10 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   gaining 1.5 lb a week

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