Danaya4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
192.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1358 kcal Fat: 36.42g | Prot: 41.32g | Carb: 179.16g.   Breakfast: couscous, coffee milk sugar, orange. Lunch: sesame cracker, lentil soup, coffee milk and sugar. Dinner: Plain or Buttermilk Biscuits, Sesame Crackers, red wine, lentil soup. Snacks/Other: green tea, orange, sesame crackers, baby carrots, red wine, Feta Cheese, cream cheese spread. more...
2555 kcal Activities & Exercise: Housework - 10 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 164.9 lb.
Danaya4 recorded a Weigh In at 166.4 lb.
Danaya4 recorded a Weigh In at 167.1 lb.
Danaya4 recorded a Weigh In at 164.9 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Tcapg recorded a Weigh In at 200.0 lb.
wholefoodnut commented on Nastacia22's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LAdymist recorded a Journal Entry.
angela75 recorded a Weigh In at 149.7 lb.
glen commented on northernmusician's Journal Entry.
BryanDuran recorded a Weigh In at 220.0 lb.
frogdad recorded a Weigh In at 212.0 lb.