Danaya4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
192.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1358 kcal Fat: 36.42g | Prot: 41.32g | Carb: 179.16g.   Breakfast: coffee milk sugar, couscous, orange. Lunch: coffee milk and sugar, lentil soup, sesame cracker. Dinner: red wine, Plain or Buttermilk Biscuits, Sesame Crackers, lentil soup. Snacks/Other: baby carrots, Feta Cheese, orange, sesame crackers, red wine, cream cheese spread, green tea. more...
2555 kcal Activities & Exercise: Housework - 10 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 166.9 lb.
Danaya4 recorded a Weigh In at 167.1 lb.
Danaya4 recorded a Weigh In at 166.4 lb.
Danaya4 recorded a Weigh In at 165.6 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

rarmon commented on izzypup68's Journal Entry.
tflaherty_afs1 updated their Food Diary.
sproe supported dialla3201's Journal Entry.
cm1212 recorded a Weigh In at 129.0 lb.
DaGoomba recorded a Weigh In at 200.0 lb.
jimminter recorded a Weigh In at 287.0 lb.
Boddocker recorded a Weigh In at 233.5 lb.
dianadelosmuertos replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.