Danaya4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
192.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1358 kcal Fat: 36.42g | Prot: 41.32g | Carb: 179.16g.   Breakfast: coffee milk sugar, couscous, orange. Lunch: sesame cracker, coffee milk and sugar, lentil soup. Dinner: red wine, Sesame Crackers, lentil soup, Plain or Buttermilk Biscuits. Snacks/Other: sesame crackers, baby carrots, red wine, Feta Cheese, orange, green tea, cream cheese spread. more...
2555 kcal Activities & Exercise: Housework - 10 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 156.7 lb.
Danaya4 recorded a Weigh In at 155.0 lb.
Danaya4 recorded a Weigh In at 155.6 lb.
Danaya4 recorded a Weigh In at 154.5 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.