Weigh In record (no journal entry) for 20 February 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1379 kcal
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Fat: 49.48g | Prot: 125.95g | Carb: 128.78g.
Breakfast: usn pure protein igf, Oat Bran, almond nuts. Lunch: almond nuts, salad. Dinner: Broccoli & Cauliflower Florets, beef sausage, Sweet Potato, chicken breast. Snacks/Other: USN, tea, puffed rice, usn, sugar, coffee. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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