TonyFar's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
222.2 lb Lost so far: 20.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2418 kcal Fat: 104.24g | Prot: 103.52g | Carb: 301.57g.   Breakfast: Puffet havre First Price, Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett. Lunch: Avocado 120g, Smoothie Bringebær Bendit, Tunafish in oil Eldorado. Dinner: Havre, Melk lett Q 3dl, Tomat 125g, O'Boy original, Philadelphia light. Snacks/Other: Lettmelk 2dl, youghurt mild 2dl, Milk Chocolate Caramel Maxim energibar 55g, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Avocado 95g, Appelsin Cevita 200g BAMA, Emco Mysli Strawberry bar. more...
3292 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
on diet TonyFar's own diet  

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