TonyFar's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
222.2 lb Lost so far: 20.5 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2418 kcal Fat: 104.24g | Prot: 103.52g | Carb: 301.57g.   Breakfast: milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch: Tunafish in oil Eldorado, Avocado 120g, Smoothie Bringebær Bendit. Dinner: O'Boy original, Melk lett Q 3dl, Havre, Philadelphia light, Tomat 125g. Snacks/Other: Avocado 95g, Milk Chocolate Caramel Maxim energibar 55g, Lettmelk 2dl, youghurt mild 2dl, Appelsin Cevita 200g BAMA, Banan 165g, Milk Chocolate Caramel Maxim energibar 55g, Emco Mysli Strawberry bar. more...
3292 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
on diet TonyFar's own diet   losing 3.1 lb a week

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