TonyFar's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
222.2 lb Lost so far: 20.5 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2418 kcal Fat: 104.24g | Prot: 103.52g | Carb: 301.57g.   Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Smoothie Bringebær Bendit, Tunafish in oil Eldorado, Avocado 120g. Dinner: Melk lett Q 3dl, Havre, O'Boy original, Philadelphia light, Tomat 125g. Snacks/Other: youghurt mild 2dl, Lettmelk 2dl, Milk Chocolate Caramel Maxim energibar 55g, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Emco Mysli Strawberry bar, Avocado 95g, Appelsin Cevita 200g BAMA. more...
3292 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
on diet TonyFar's own diet  

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