TonyFar's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
222.2 lb Lost so far: 20.5 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2418 kcal Fat: 104.24g | Prot: 103.52g | Carb: 301.57g.   Breakfast: milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch: Tunafish in oil Eldorado, Avocado 120g, Smoothie Bringebær Bendit. Dinner: O'Boy original, Melk lett Q 3dl, Havre, Philadelphia light, Tomat 125g. Snacks/Other: Avocado 95g, Milk Chocolate Caramel Maxim energibar 55g, Lettmelk 2dl, youghurt mild 2dl, Appelsin Cevita 200g BAMA, Banan 165g, Milk Chocolate Caramel Maxim energibar 55g, Emco Mysli Strawberry bar. more...
3292 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 214.5 lb.
TonyFar recorded a Weigh In at 214.1 lb.
TonyFar recorded a Weigh In at 214.5 lb.

TonyFar's Buddies

No recent activity.

Other Member Diet Recent Activity

jwrabbit123 commented on their Journal Entry.
croclacrimae recorded a Weigh In at 214.3 lb.
MosCD recorded a Weigh In at 184.1 lb.
qui recorded a Weigh In at 325.0 lb.
genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.
paolo recorded a Weigh In at 203.0 lb.
yura00 recorded a Weigh In at 196.9 lb.