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TonyFar's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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222.2 lb
Lost so far: 20.5 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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2418 kcal
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Fat: 104.24g | Prot: 103.52g | Carb: 301.57g.
Breakfast: Puffet havre First Price, Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett. Lunch: Avocado 120g, Smoothie Bringebær Bendit, Tunafish in oil Eldorado. Dinner: Havre, Melk lett Q 3dl, Tomat 125g, O'Boy original, Philadelphia light. Snacks/Other: Lettmelk 2dl, youghurt mild 2dl, Milk Chocolate Caramel Maxim energibar 55g, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Avocado 95g, Appelsin Cevita 200g BAMA, Emco Mysli Strawberry bar. more...
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3292 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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