Elena11111's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.4 lb Lost so far: 2.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2064 kcal Fat: 60.87g | Prot: 133.26g | Carb: 253.52g.   Breakfast: Avena, Cremoso Natural Edulcorado, Jugo de Naranja, Nueces. Lunch: Pechuga de Pollo, Maria Integral con Fibra, Canonigos, Arroz Basmati. Dinner: Cremoso Natural Edulcorado, Huevo, Alcachofas (Globo o Francés), Cremoso Natural Edulcorado, Salchichón Extra, Tortitas de Maiz, Pan Blanco, Queso Gouda, Maria Integral con Fibra. Snacks/Other: Palomitas de Maíz, Manzanas, Pan Blanco. more...
1917 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

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