Elena11111's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.4 lb Lost so far: 2.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2064 kcal Fat: 60.87g | Prot: 133.26g | Carb: 253.52g.   Breakfast: Avena, Cremoso Natural Edulcorado, Jugo de Naranja, Nueces. Lunch: Pechuga de Pollo, Arroz Basmati, Canonigos, Maria Integral con Fibra. Dinner: Cremoso Natural Edulcorado, Salchichón Extra, Cremoso Natural Edulcorado, Maria Integral con Fibra, Tortitas de Maiz, Pan Blanco, Alcachofas (Globo o Francés), Huevo, Queso Gouda. Snacks/Other: Manzanas, Palomitas de Maíz, Pan Blanco. more...
1917 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 163.1 lb.
Elena11111 recorded a Weigh In at 156.5 lb.
Elena11111 recorded a Weigh In at 157.6 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.
aiwlys recorded a Weigh In at 119.0 lb.
skylarue recorded a Weigh In at 158.5 lb.
NurserFromSpain recorded a Weigh In at 200.6 lb.
Frosty Heimdall recorded a Journal Entry.
CharlotteHatt updated their Food Diary.