Elena11111's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.4 lb Lost so far: 2.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2064 kcal Fat: 60.87g | Prot: 133.26g | Carb: 253.52g.   Breakfast: Nueces, Jugo de Naranja, Cremoso Natural Edulcorado, Avena. Lunch: Canonigos, Maria Integral con Fibra, Arroz Basmati, Pechuga de Pollo. Dinner: Huevo, Tortitas de Maiz, Pan Blanco, Salchichón Extra, Cremoso Natural Edulcorado, Alcachofas (Globo o Francés), Maria Integral con Fibra, Cremoso Natural Edulcorado, Queso Gouda. Snacks/Other: Manzanas, Palomitas de Maíz, Pan Blanco. more...
1917 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 151.9 lb.
Elena11111 recorded a Weigh In at 154.8 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

ayshariaz1983 recorded a Weigh In at 155.0 lb.
francy_247 added helcha's Stir Fried Cabbage recipe to their cook book.
DianaRO1 recorded a Weigh In at 156.5 lb.
Deb_N commented on David Glen's Journal Entry.
HelloGorgeous1 updated their Food Diary.
Kyledt95 recorded a Weigh In at 132.3 lb.
isptech recorded a Weigh In at 215.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.