mhicks_97477's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
130.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1855 kcal Fat: 61.91g | Prot: 79.04g | Carb: 217.12g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 2% Fat Milk. Lunch: Angel Hair Pasta with Parmesan Cheese. Dinner: Ground Elk Meat, Cheddar Cheese, Flour Tortilla, Border Sauce - Hot. Snacks/Other: Caramello Milk Chocolate Bar, Orange Soda, Bean & Cheese Burritos. more...
on diet mhicks_97477's own diet   losing 0.3 lb a week

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