Staninie's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
249.6 lb Lost so far: 26.2 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
3203 kcal Fat: 102.15g | Prot: 95.67g | Carb: 430.66g.   Breakfast: Milka, Prince Petit Déj Céréales Choco. Lunch: Baguette, Camembert, Velouté Fruix Framboise, Gâteau au Citron, Pizza au Fromage, Coca-Cola Light, Velouté Tomates. Dinner: Baguette, Saucisses aux Lentilles, Danette Chocolat Noir. Snacks/Other: Blonde, Sucre "les Enveloppés", Kenya, Café Expresso, Sucre Semoule. more...
3368 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Shopping - 25 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Staninie's own diet  

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