aliss90's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
127.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1458 kcal Fat: 72.39g | Prot: 72.88g | Carb: 129.63g.   Breakfast: Zumo de Naranja, Ensaimadas, Pan de Molde Blanco sin Corteza, Nocilla, Café con Leche Semi Descremada, Café con Leche. Lunch: Lomo de Cerdo, Coliflor, Picos Artesanos, Aceite de Oliva, Salsa Barbacoa. Dinner: Ensalada de Verduras Mixtas, Aceite de Oliva, Tomate cherry, Picos Artesanos, Atun en Oliva, Cebolla Frita Crujiente. Snacks/Other: Natillas Chocolate sin Azucares Añadidos. more...
1797 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet  

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