aliss90's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
127.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1458 kcal Fat: 72.39g | Prot: 72.88g | Carb: 129.63g.   Breakfast: Café con Leche Semi Descremada, Café con Leche, Nocilla, Pan de Molde Blanco sin Corteza, Ensaimadas, Zumo de Naranja. Lunch: Coliflor, Aceite de Oliva, Lomo de Cerdo, Picos Artesanos, Salsa Barbacoa. Dinner: Ensalada de Verduras Mixtas, Aceite de Oliva, Tomate cherry, Picos Artesanos, Atun en Oliva, Cebolla Frita Crujiente. Snacks/Other: Natillas Chocolate sin Azucares Añadidos. more...
1797 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Journal Entry and a Weight Entry at 133.2 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 132.9 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 133.4 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohamed Samer recorded a Weight Entry at 220.0 lb.
bodybuilderesq recorded a Weight Entry at 196.6 lb.
jeannieselby supported abbadabba's Journal Entry.
Pitjano recorded a Weight Entry at 255.3 lb.
B34RDY recorded a Weight Entry at 184.0 lb.
Kimbles recorded a Weight Entry at 142.8 lb.
Lyra recorded a Weight Entry at 173.0 lb.
lenny supported sydvicious9127's Journal Entry.