Butterfly2000's Journal, 19 February 2013

Todays Workout:

Treadmill: 20 mins
5 minutes walking to warm up
Minutes 5-20, alternating 2 minute run at 4.5 mph & 1 minute walk at 3.0 mph

5 rounds of:
15 squats
15 Hand release push ups
1 run the length of my house

Kicked my butt!! I am way out of shape!!
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1308 kcal Fat: 60.57g | Prot: 74.88g | Carb: 117.29g.   Breakfast: egg whites. Lunch: Beef Steak, broccoli, brown rice. Dinner: beef steak, broccoli. Snacks/Other: apple, starburst, Red Velvet Cupcake. more...
2031 kcal Activities & Exercise: Circuit Training - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Butterfly2000's weight history


Butterfly2000's Recent Activity

Butterfly2000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shann4 recorded a Weight Entry at 157.8 lb.
SurferGirl71 recorded a Weight Entry at 134.0 lb.
crankybuzzard supported paulanavarette's Journal Entry.
Daniel McClain recorded a Journal Entry and a Weight Entry at 292.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 189.0 lb.
goode3 recorded a Weight Entry at 164.8 lb.
Jitendra Baria recorded a Weight Entry at 191.6 lb.
nagibler recorded a Weight Entry at 221.3 lb.