Butterfly2000's Journal, 19 February 2013

Todays Workout:

Treadmill: 20 mins
5 minutes walking to warm up
Minutes 5-20, alternating 2 minute run at 4.5 mph & 1 minute walk at 3.0 mph

5 rounds of:
15 squats
15 Hand release push ups
1 run the length of my house

Kicked my butt!! I am way out of shape!!
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1308 kcal Fat: 60.57g | Prot: 74.88g | Carb: 117.29g.   Breakfast: egg whites. Lunch: brown rice, Beef Steak, broccoli. Dinner: broccoli, beef steak. Snacks/Other: starburst, apple, Red Velvet Cupcake. more...
2031 kcal Activities & Exercise: Circuit Training - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...



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