Demandog63's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
869 kcal Fat: 29.73g | Prot: 32.24g | Carb: 126.03g.   Breakfast: Bananas, 21 Whole Grains Light. Lunch: 21 Whole Grains Light, Peanut Butter. Dinner: Spaghetti and Meatballs. Snacks/Other: Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Wheat Thins Original. more...
2072 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Demandog63's own diet



Demandog63's weight history


Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Demandog63's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported janebennett's Journal Entry.
unamoyer recorded a Journal Entry.
LoadGod commented on Paketbote's Journal Entry.
DairyKing recorded a Journal Entry.
Andysib recorded a Weigh In at 198.4 lb.
Web Mistress recorded a Weigh In at 161.2 lb.
lalalaicutandthatsnotyourbusin... supported cyclist's Weigh In.
lovergirl654 updated their Food Diary.