Demandog63's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
869 kcal Fat: 29.73g | Prot: 32.24g | Carb: 126.03g.   Breakfast: 21 Whole Grains Light, Bananas. Lunch: Peanut Butter, 21 Whole Grains Light. Dinner: Spaghetti and Meatballs. Snacks/Other: Wheat Thins Original, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. more...
2072 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet   losing 7.0 lb a week



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