Demandog63's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
869 kcal Fat: 29.73g | Prot: 32.24g | Carb: 126.03g.   Breakfast: 21 Whole Grains Light, Bananas. Lunch: Peanut Butter, 21 Whole Grains Light. Dinner: Spaghetti and Meatballs. Snacks/Other: Wheat Thins Original, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. more...
2072 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Demandog63's weight history


Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Demandog63's Buddies

No recent activity.

Other Member Diet Recent Activity

mohdmashoor recorded a Weight Entry at 191.8 lb.
VeggieJunkie supported abbadabba's Weight Entry.
warrenwinter commented on KThompson12's Journal Entry.
abbadabba recorded a Weight Entry at 160.0 lb.
sunnykate updated their Food Diary.
bango1 recorded a Journal Entry.
Jeda4ben recorded a Weight Entry at 210.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.