Demandog63's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
869 kcal Fat: 29.73g | Prot: 32.24g | Carb: 126.03g.   Breakfast: 21 Whole Grains Light, Bananas. Lunch: Peanut Butter, 21 Whole Grains Light. Dinner: Spaghetti and Meatballs. Snacks/Other: Wheat Thins Original, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. more...
2072 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Demandog63's weight history


Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported allyrawr92's Journal Entry.
butterflygirl42 commented on largolad's Journal Entry.
Fernanda Torres Venâncio updated their Exercise Diary.
ggreen67 updated their Food Diary.
Shaminka recorded a Weight Entry at 129.4 lb.
MySherrieAmour recorded a Weight Entry at 323.0 lb.
Ekhyatt recorded a Weight Entry at 219.6 lb.
ShellyG1970 is following MBKelly.