helenfrus's Journal, 20 February 2013

"+; +" G 26.4; o 47.8; m 37.1; os 6.0

139.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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756 kcal

Fat: 28.68g | Prot: 49.55g | Carb: 63.18g.   Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original, kefir bio. Lunch: Cappuccino with Soy (Grande). Dinner: Tamari Almonds, red wine Cotes de Bordeaux, kefir bio. more...

2300 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...