sabinanasir's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1002 kcal Fat: 28.11g | Prot: 40.82g | Carb: 157.49g.   Breakfast: tea with milk and sugar, 1 scrambled egg, 1tablespoon honey and lemon mixed in water. Lunch: boiled chick peas. Dinner: 1 cup chicken soup. Snacks/Other: 1 medium size orange, 1 small gauva, boiled chick peas, tea with milk and sugar, cadbury diary chocolate. more...
3507 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 7/mph - 11 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported nicholaix's Journal Entry.
chesgreen commented on nicholaix's Journal Entry.
nagirl commented on their Weigh In.
FatFighter1987 updated their Food Diary.
Thyago José recorded a Weigh In at 186.7 lb.
gareed commented on KayseaLove's Journal Entry.
Nacho! recorded a Weigh In at 151.6 lb.
FloridaAngel commented on RainGrey's Weigh In.