sabinanasir's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1002 kcal Fat: 28.11g | Prot: 40.82g | Carb: 157.49g.   Breakfast: tea with milk and sugar, 1 scrambled egg, 1tablespoon honey and lemon mixed in water. Lunch: boiled chick peas. Dinner: 1 cup chicken soup. Snacks/Other: 1 medium size orange, 1 small gauva, boiled chick peas, tea with milk and sugar, cadbury diary chocolate. more...
3507 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 7/mph - 11 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   steady weight

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