sabinanasir's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1002 kcal Fat: 28.11g | Prot: 40.82g | Carb: 157.49g.   Breakfast: tea with milk and sugar, 1 scrambled egg, 1tablespoon honey and lemon mixed in water. Lunch: boiled chick peas. Dinner: 1 cup chicken soup. Snacks/Other: 1 medium size orange, 1 small gauva, boiled chick peas, tea with milk and sugar, cadbury diary chocolate. more...
3507 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 7/mph - 11 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported LO-Carb Karen's Journal Entry.
rambler747 recorded a Weight Entry at 331.4 lb.
lucky enough to make it supported bet126's Journal Entry.
allyrawr92 supported gokona's Journal Entry.
HCB supported skwhite's Journal Entry.
John10251 commented on Timg2500's Journal Entry.
brennicki recorded a Journal Entry.
Tara--RD and kimusher65 are now buddies.