sabinanasir's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1002 kcal Fat: 28.11g | Prot: 40.82g | Carb: 157.49g.   Breakfast: 1 scrambled egg, tea with milk and sugar, 1tablespoon honey and lemon mixed in water. Lunch: boiled chick peas. Dinner: 1 cup chicken soup. Snacks/Other: cadbury diary chocolate, boiled chick peas, 1 small gauva, tea with milk and sugar, 1 medium size orange. more...
3507 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 7/mph - 11 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported MTurner123's Weigh In.
Kefu2 recorded a Weigh In at 184.7 lb.
Thyme on Forest recorded a Weigh In at 246.9 lb.
Oscar Ventura recorded a Weigh In at 158.0 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.