Georginasock's Journal, 19 February 2013

in the next week i will work hard on trying to cut out my morning and afternoon coffee. I want to replace my morning coffee with hot oatmeal with milk for breakfast as I don't normally eat breakfast and try to replace my afternoon coffee with a bottle of water and top it all off with no pop during the week at all i drink to much cream in my coffee and even if my pop is diet pepsi its very bad for me trying to change my lifestyle one step at a time

Diet Calendar Entries for 19 February 2013:
1433 kcal Fat: 39.84g | Prot: 41.18g | Carb: 229.35g.   Breakfast: Coffee with Cream and Sugar, Buttery Taste, White Bread, Coffee with Cream and Sugar, Fried Egg. Lunch: Root Beer (Regular), Coffee with Cream and Sugar. Dinner: diet pepsi, salad, hot sausages. Snacks/Other: bread, oatmeal. more...
2177 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
Good for you, trying to make a positive change. 
19 Feb 13 by member: WasSlimOnce
Thank you :) 
25 Feb 13 by member: Georginasock

     
 

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