in the next week i will work hard on trying to cut out my morning and afternoon coffee. I want to replace my morning coffee with hot oatmeal with milk for breakfast as I don't normally eat breakfast and try to replace my afternoon coffee with a bottle of water and top it all off with no pop during the week at all i drink to much cream in my coffee and even if my pop is diet pepsi its very bad for me trying to change my lifestyle one step at a time
Diet Calendar Entries for 19 February 2013:
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1433 kcal
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Fat: 39.84g | Prot: 41.18g | Carb: 229.35g.
Breakfast: Coffee with Cream and Sugar, Buttery Taste, White Bread, Coffee with Cream and Sugar, Fried Egg. Lunch: Root Beer (Regular), Coffee with Cream and Sugar. Dinner: diet pepsi, salad, hot sausages. Snacks/Other: bread, oatmeal. more...
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2177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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