Weigh In record (no journal entry) for 19 February 2013
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163.9 lb
Lost so far: 11.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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818 kcal
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Fat: 13.76g | Prot: 100.54g | Carb: 73.08g.
Breakfast: Isowhey Breezer Mango Peach, No Sugar Added Sweetened with Sucralosr Syrup, Chef's Naturals Whole Almonds, Oatmeal 1/3 cup. Lunch: French Beans, Yellow Sweet Peppers , Extra Lean Ground Turkey. Snacks/Other: Red Grapefruit in Juice, Isowhey Breezer Mango Peach, Bananas , Frozen Strawberries, Iso Sensation Whey Protein Supplement (Chocolate Fudge). more...
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losing 2.7 lb a week
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