L8dybug53's Journal, 19 February 2013

Day One:
I am so ready to start on the road to my goal weight. I am starting a weight loss program with Slim Fast during the day and a dinner with lean meat and vegetables in the evening. Snacks are vegetables and or fruits. I am also increasing my activity level alternating with cardio, yoga, and pilates. I visited my MD today and he cleared me for all the above. In addition I am receiving a weekly Lipo injection to help my liver break down the fat and increase my energy level. I am excited and ready to begin this new way of life.
222.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
280 kcal Fat: 4.50g | Prot: 20.00g | Carb: 38.00g.   Dinner: Grilled Chicken Marinara with Parmesan. more...
2575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  



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