L8dybug53's Journal, 19 February 2013

Day One:
I am so ready to start on the road to my goal weight. I am starting a weight loss program with Slim Fast during the day and a dinner with lean meat and vegetables in the evening. Snacks are vegetables and or fruits. I am also increasing my activity level alternating with cardio, yoga, and pilates. I visited my MD today and he cleared me for all the above. In addition I am receiving a weekly Lipo injection to help my liver break down the fat and increase my energy level. I am excited and ready to begin this new way of life.
222.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
280 kcal Fat: 4.50g | Prot: 20.00g | Carb: 38.00g.   Dinner: Grilled Chicken Marinara with Parmesan. more...
2575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



L8dybug53's weight history


L8dybug53's Recent Activity

L8dybug53's Own Activity

No recent activity.

L8dybug53's Buddies

No recent activity.

Slim Fast Recent Activity

meghanbisping supported nordicgirl's Journal Entry.
littlemissmouse updated their Food Diary.
Magick Mitch recorded a Journal Entry and a Weigh In at 276.0 lb.
BarristerOne recorded a Journal Entry and a Weigh In at 192.0 lb.
alanpfd recorded a Weigh In at 241.1 lb.
sherri supported grannymel's Journal Entry.
ThomasT88 recorded a Weigh In at 116.0 lb.
tinymarine recorded a Weigh In at 356.2 lb.