L8dybug53's Journal, 19 February 2013

Day One:
I am so ready to start on the road to my goal weight. I am starting a weight loss program with Slim Fast during the day and a dinner with lean meat and vegetables in the evening. Snacks are vegetables and or fruits. I am also increasing my activity level alternating with cardio, yoga, and pilates. I visited my MD today and he cleared me for all the above. In addition I am receiving a weekly Lipo injection to help my liver break down the fat and increase my energy level. I am excited and ready to begin this new way of life.
222.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
280 kcal Fat: 4.50g | Prot: 20.00g | Carb: 38.00g.   Dinner: Grilled Chicken Marinara with Parmesan. more...
2575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slim Fast

L8dybug53's weight history

L8dybug53's Recent Activity

L8dybug53's Own Activity

No recent activity.


jsmitherman supported LSG417's Journal Entry.

Slim Fast Recent Activity

Magick Mitch updated their Food Diary.
FrugalNavyWife recorded a Weight Entry at 148.8 lb.
shycmbguy recorded a Weight Entry at 382.8 lb.
tinymarine recorded a Weight Entry at 315.8 lb.
mhcjs22 recorded a Weight Entry at 233.2 lb.