ErikaPlease's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
205.2 lb Lost so far: 12.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1835 kcal Fat: 97.46g | Prot: 79.20g | Carb: 178.68g.   Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: Ground Beef (85% Lean / 15% Fat), bun, hellmann's mayonnaise, apple, butter. Dinner: onion, bell pepper, Hearty Turkey Sausage Crumbles, tombstone pizza cheese. Snacks/Other: iced tea, unsweetened, yellow watermelon, dark chocolate bar, butter, cake mix, sugar free cake mix, cacao chips, mixed nuts, lemon, half and half. more...
on diet ErikaPlease's own diet   gaining 4.7 lb a week

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