ErikaPlease's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
205.2 lb Lost so far: 12.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1835 kcal Fat: 97.46g | Prot: 79.20g | Carb: 178.68g.   Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: butter, apple, Ground Beef (85% Lean / 15% Fat), bun, hellmann's mayonnaise. Dinner: onion, Hearty Turkey Sausage Crumbles, tombstone pizza cheese, bell pepper. Snacks/Other: iced tea, unsweetened, dark chocolate bar, yellow watermelon, cacao chips, mixed nuts, lemon, sugar free cake mix, butter, half and half, cake mix. more...
on diet ErikaPlease's own diet   gaining 4.7 lb a week

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