ErikaPlease's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
205.2 lb Lost so far: 12.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1835 kcal Fat: 97.46g | Prot: 79.20g | Carb: 178.68g.   Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: butter, apple, Ground Beef (85% Lean / 15% Fat), bun, hellmann's mayonnaise. Dinner: tombstone pizza cheese, bell pepper, onion, Hearty Turkey Sausage Crumbles. Snacks/Other: lemon, iced tea, unsweetened, dark chocolate bar, cacao chips, cake mix, sugar free cake mix, butter, half and half, yellow watermelon, mixed nuts. more...
on diet ErikaPlease's own diet   gaining 4.7 lb a week

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