ErikaPlease's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
205.2 lb Lost so far: 12.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1835 kcal Fat: 97.46g | Prot: 79.20g | Carb: 178.68g.   Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: Ground Beef (85% Lean / 15% Fat), apple, bun, hellmann's mayonnaise, butter. Dinner: bell pepper, tombstone pizza cheese, Hearty Turkey Sausage Crumbles, onion. Snacks/Other: mixed nuts, cake mix, cacao chips, half and half, lemon, sugar free cake mix, iced tea, unsweetened, dark chocolate bar, yellow watermelon, butter. more...
on diet ErikaPlease's own diet   gaining 4.7 lb a week

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