ErikaPlease's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
205.2 lb Lost so far: 12.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1835 kcal Fat: 97.46g | Prot: 79.20g | Carb: 178.68g.   Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: butter, apple, Ground Beef (85% Lean / 15% Fat), bun, hellmann's mayonnaise. Dinner: tombstone pizza cheese, bell pepper, onion, Hearty Turkey Sausage Crumbles. Snacks/Other: lemon, iced tea, unsweetened, dark chocolate bar, cacao chips, cake mix, sugar free cake mix, butter, half and half, yellow watermelon, mixed nuts. more...
on diet ErikaPlease's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ErikaPlease's weight history


ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

ErikaPlease's Buddies

fatoldlady replied to royalpar1's post - Newbie.
bella611 supported kaelahmontefalco's Weigh In.

Other Member Diet Recent Activity

SjF60 supported Rains120's Journal Entry.
Char60 updated their Food Diary.
greg2112 updated their Exercise Diary.
abbadabba supported XshapeshiftX's Journal Entry.
northernmusician commented on their Journal Entry.
Bassman33 recorded a Weigh In at 232.0 lb.
Hermiones Mom commented on XshapeshiftX's Journal Entry.
JoshFS supported bigmama77's Journal Entry.