ErikaPlease's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
205.2 lb Lost so far: 12.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1835 kcal Fat: 97.46g | Prot: 79.20g | Carb: 178.68g.   Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: apple, Ground Beef (85% Lean / 15% Fat), bun, hellmann's mayonnaise, butter. Dinner: Hearty Turkey Sausage Crumbles, bell pepper, tombstone pizza cheese, onion. Snacks/Other: mixed nuts, lemon, half and half, butter, dark chocolate bar, yellow watermelon, cacao chips, sugar free cake mix, iced tea, unsweetened, cake mix. more...
on diet ErikaPlease's own diet   gaining 4.7 lb a week



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