ErikaPlease's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
205.2 lb Lost so far: 12.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1835 kcal Fat: 97.46g | Prot: 79.20g | Carb: 178.68g.   Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: butter, apple, Ground Beef (85% Lean / 15% Fat), hellmann's mayonnaise, bun. Dinner: bell pepper, Hearty Turkey Sausage Crumbles, tombstone pizza cheese, onion. Snacks/Other: lemon, butter, half and half, sugar free cake mix, cacao chips, iced tea, unsweetened, yellow watermelon, dark chocolate bar, cake mix, mixed nuts. more...
on diet ErikaPlease's own diet   gaining 4.7 lb a week

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