Weigh In record (no journal entry) for 20 February 2013
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224.9 lb
Lost so far: 3.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1208 kcal
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Fat: 50.23g | Prot: 33.21g | Carb: 149.90g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Whole Milk Plain Yoghurt. Lunch: Diet Coke (Medium), French Fries (Medium), McChicken. Snacks/Other: Energy Drink (355 ml). more...
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losing 0.2 lb a week
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