|
Yaaa only 3 more days of 8 straight getting exhausted, but im still going. Have my weigh in and challenge tomorrow forthe biggest loser. Homemade protein shakes are working for me so far filling and giving me my energy.
|
157.5 lb
Lost so far: 52.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 February 2013:
|
955 kcal
|
Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.
Breakfast: whey powder, fruite plus veggies, mango. Lunch: whole wheat english muffin, eggs, chicken. Dinner: turkey breast. Snacks/Other: protein bar. more...
|
|
3104 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
|
gaining 3.5 lb a week
|
 Comments
Good for you, keep at it.
19 Feb 13 by member: WasSlimOnce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40karma1972's weight history
|