40karma1972's Journal, 19 February 2013

Yaaa only 3 more days of 8 straight getting exhausted, but im still going. Have my weigh in and challenge tomorrow forthe biggest loser. Homemade protein shakes are working for me so far filling and giving me my energy.
157.5 lb Lost so far: 52.5 lb.    Still to go: 34.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
955 kcal Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: mango, fruite plus veggies, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar. more...
3104 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 3.5 lb a week

   Support   

Comments 
Good for you, keep at it.  
19 Feb 13 by member: WasSlimOnce

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

Soulnoid recorded a Weight Entry at 166.0 lb.
hizbecca recorded a Weight Entry at 185.0 lb.

Other Member Diet Recent Activity

Budang66 supported maryann1262's Weight Entry.
Paulrutter recorded a Weight Entry at 171.8 lb.
JackieSpahr supported OneFunGuy's Journal Entry.
stad91 recorded a Weight Entry at 165.3 lb.
knappi76 recorded a Journal Entry.
8Patty commented on murphthesurf's Journal Entry.
maxie4 commented on mamamc7's Journal Entry.
LSG417 is following Retta Smith.