40karma1972's Journal, 19 February 2013

Yaaa only 3 more days of 8 straight getting exhausted, but im still going. Have my weigh in and challenge tomorrow forthe biggest loser. Homemade protein shakes are working for me so far filling and giving me my energy.
157.5 lb Lost so far: 52.5 lb.    Still to go: 34.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
955 kcal Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: mango, fruite plus veggies, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar. more...
3104 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 3.5 lb a week

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Good for you, keep at it.  
19 Feb 13 by member: WasSlimOnce

     
 

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DairyFarmersWife supported starbird's Journal Entry.
krystynecar recorded a Weigh In at 161.8 lb.
hizbecca recorded a Journal Entry.

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Frank Nguyen recorded a Weigh In at 185.0 lb.
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113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.