40karma1972's Journal, 19 February 2013

Yaaa only 3 more days of 8 straight getting exhausted, but im still going. Have my weigh in and challenge tomorrow forthe biggest loser. Homemade protein shakes are working for me so far filling and giving me my energy.
157.5 lb Lost so far: 52.5 lb.    Still to go: 34.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
955 kcal Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: mango, fruite plus veggies, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar. more...
3104 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 3.5 lb a week

   Support   

Comments 
Good for you, keep at it.  
19 Feb 13 by member: WasSlimOnce

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
krystynecar recorded a Weigh In at 169.0 lb.

Other Member Diet Recent Activity

Court7500 recorded a Weigh In at 192.0 lb.
mkatd5 joined challenge 12 week Christmas Lead Up Challenge.
maylenes recorded a Weigh In at 198.0 lb.
mskestrela supported bango1's Journal Entry.
MsMaddie18 recorded a Weigh In at 132.0 lb.
abbadabba commented on their Journal Entry.
Ree 29 and kathleenscanlan are now buddies.
Greg6490 recorded a Journal Entry.