40karma1972's Journal, 19 February 2013

Yaaa only 3 more days of 8 straight getting exhausted, but im still going. Have my weigh in and challenge tomorrow forthe biggest loser. Homemade protein shakes are working for me so far filling and giving me my energy.
157.5 lb Lost so far: 52.5 lb.    Still to go: 34.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
955 kcal Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: mango, fruite plus veggies, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar. more...
3104 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 3.5 lb a week

   Support   

Comments 
Good for you, keep at it.  
19 Feb 13 by member: WasSlimOnce

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
Soulnoid recorded a Weigh In at 158.0 lb.
Bryan Owen recorded a Weigh In at 266.0 lb.

Other Member Diet Recent Activity

SjF60 supported gwmATL's Journal Entry.
bellexan recorded a Weigh In at 170.0 lb.
maguzman recorded a Weigh In at 343.9 lb.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
gwmATL recorded a Journal Entry.
jamesly recorded a Weigh In at 142.8 lb.
MichaelAllen updated their Exercise Diary.