Weigh In record (no journal entry) for 20 February 2013
|
206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2144 kcal
|
Fat: 94.17g | Prot: 197.02g | Carb: 137.00g.
Breakfast: Sbrinz Сверхтвердый Сыр, Приготовленный Яичный Белок, Чай, Фруктоза, Льняное Масло, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Куриная Грудка (Кожа не Съедена), Редис, Огурец (с Кожурой), Брокколи Рабе. Dinner: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 1%. Snacks/Other: Красные Яблоки, Протеин Perfect Body Shake, Пирожное, kinder pingui, Maxi King. more...
|
|
3948 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 13 minutes, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|